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Taking birth control or high blood pressure pills can also cause PND. Birth control pills can cause fluctuations in hormones, which can affect body fluids. High blood pressure pills sometimes cause frequent urination causing dryness. In response, the body produces more mucus to line passages and keep them from drying out.
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There are some simple, “home remedy” type treatments for PND that I recommend to my patients before considering the big guns of antibiotics. Here are a few of them:
For people who are bothered with post nasal drip,[link widoczny dla zalogowanych], the symptoms can be many and varied, depending on what is the cause of their specific case of PND. In general, though,[link widoczny dla zalogowanych], here are the most frequently experienced symptoms of post nasal drip:
Here are a few other causes of PND:
What Causes Post Nasal Drip,[link widoczny dla zalogowanych]?
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Symptoms of Post Nasal Drip
By Dr. Mark Rosenberg
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•Inhaling environmental pollutants: Airborne particles can get stuck in the respiratory tract and cause mucus to surround it and start dripping down your throat.
•Dairy products: Cause irritation of the nasal passageways,[link widoczny dla zalogowanych].
•Dry environment: Causes the nasal passages to dry out and form more mucus.
•Smoking: Causes irritation and inflammation which causes more mucus to form.
•Caffeine and alcohol: Can cause general dehydration which dries out nasal passages. Body creates more mucus to keep passages moist.
•Viruses: Post nasal drip can accompany the common cold and the flu.
•Throat/Swallowing disorders: Structural problems of the throat, swollen tissues, can result in mucus pooling in the back of the throat. A visit to an Ear, Nose,[link widoczny dla zalogowanych], and Throat doctor can determine this.
•Acid reflux: Acid can reflux up from the stomach as far up as the back of the throat. This can irritate tissues. The body produces more mucus in an attempt to coat these irritated tissues.
Post nasal drip can be an uncomfortable nuisance but you don’t have to live with it. Try some of the simple recommendations here and see if you’re not breathing easier very quickly!
As noted above, PND can be caused by several things,[link widoczny dla zalogowanych], the most common being allergic, or nonallergic, rhinitis, i.e., an inflammation of the interior of the nose. Constant breathing in of environmental allergens will cause the lining of the nasal passages to become inflamed. In response to that inflammation, the body develops thicker mucus deposits. This thicker mucus then starts to drip down the back of the throat and cause you to develop a cough or sore throat.
Stay well,
At this time of year when temperatures are getting much cooler and it’s raining more often, I get a lot of patients coming in complaining of a chronic cough and feeling like there’s a faucet slow drip, drip, dripping in the back of their throat.
•Drink Water: Adequate water intake can remedy a lot of dysfunctional conditions and help the body right itself. This is also true of PND. Be sure you are drinking enough water. Some experts say 90 ounces for a female, and 105 for a male.
•Nasal irrigation: A good one is an aloe/saline fluid mix in a squeeze bottle available at health food stores or pharmacies. Squirt some fluid into the nasal passages and hold for a few moments, then gently blow out the residue. Rinses away viruses, bacteria, and dirt.
•Decongestants: OTC products can help reduce post nasal drip. Herbal decongestants such as oregano, ginger, and cayenne can be helpful in clearing excess mucus.
•Gargle salt water: Put 1 tsp of salt in a half glass of warm water and gargle for 30 seconds before spitting,[link widoczny dla zalogowanych]. Repeat. The salt water breaks up the mucus as well as soothes irritated throat tissues and kills bacteria,[link widoczny dla zalogowanych].
•Humidify your living/working space: Too-dry environments can cause nasal passages to dry out and prompt the body to create more mucus to line airways. Get a good humidifier to use when furnaces come on for the fall/winter season.
•Treat acid reflux: Treating acid reflux can help also get rid of your PND problem. See our past newsletter on how to treat acid reflux.
What Can I Do For My Post Nasal Drip?
These are common symptoms of a condition usually associated with seasonal, or year-round, allergies to mold, pollen, dust,[link widoczny dla zalogowanych], but can also occur without allergies. Even acid reflux, eating spicy food, or taking birth control pills can cause it! It’s called post nasal drip,[link widoczny dla zalogowanych], or PND,[link widoczny dla zalogowanych], for short and can cause some uncomfortable upper respiratory symptoms as well as be the source of halitosis (bad breath). Today, I’d like to talk to you about this condition and what you can do about it.
•A feeling of mucus running down your throat constantly
•Constant swallowing and clearing of the throat
•Tickling in the back of the throat
•Broken or cracking voice, even a hoarse , “hot potato” voice
•Nasal and sinus congestion
•Difficulty breathing from nose, frequent mouth breathing
•Chronic sore throat, coughing
•Snorting to clear mucus that doesn’t clear with normal nose blowing
•Halitosis
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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Spirit is a tricky word because of numerous connotations the designation carries. But one precise definition does not exist. What matters is the connection you make—is it prayer, meditation, energy? If you don’t connect with these, expand your thinking. Again,[link widoczny dla zalogowanych], something simple could provide the catalyst for change. When you feel stressed or overwhelmed, try taking ten, slow breaths to shift your mind from the “fight or flight” mode to a relaxation response. Many find a walk along the beach or in the woods to be a renewing experience. The same could hold true for visiting a museum,[link widoczny dla zalogowanych], listening to music, reading mythology, or keeping a dream journal. Select whatever moves you and step outside of your habitual routine.
Here are some suggestions on how to begin. Exercise is usually the first thing that comes to mind when people think about changing their bodies. I suggest beginning easily and realistically. What’s better: completing a daily ten-minute exercise routine or not following through on your plans to exercise forty-five minutes a day? Your ten-minute exercise program (which could easily be done at home using your body weight) could change your life. After a few weeks, you like the way you feel, so you add five minutes to each workout. Then, you realize you have more energy and stamina, and suddenly, you add another day to your exercise schedule. Since you’re feeling so good, you begin to modify your eating habits by eliminating sugar from your diet. Without realizing, the small change of exercising ten minutes a day creates a ripple effect throughout your life.
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Do you usually require road marks to motivate you to make changes to your life such as making resolutions on January 1? Consider making this the first habitual pattern you break right now—in this moment. Take some “Me” time (no, you are not being selfish); think about and write down the positive changes you want to make to your life. What is not working, and just as important, what is working? What beliefs no longer work for you? Whose beliefs are they? Do your choices enhance the life you desire? Can you choose action over reaction? Again, write your thoughts down—make them real. For the changes you want to implement, begin simply, make sure they resonate with you, and step into action. Think about the possibilities and all you have to gain.
We are creatures of habit. Habitual behaviors do help simplify our lives,[link widoczny dla zalogowanych], but they also can put us into autopilot mode resulting in unconscious patterns that drain our energy. How do we recognize these routines? To attain an alternative perspective, try stepping outside of your comfort zone and ask yourself if your habits are beneficial or do they just hinder you. One way to begin is by asking questions such as: “What is and isn’t working for me in my life?” “Where do I feel change is needed? Am I ready for it?” Just by inquiring, you begin the process of transformation; you don’t have to force answers. Let them emerge on their own and then, use them to spark your personal revolution for change now and have a head start on the New Year.
"When you carry a revolution within you, every moment brings a new world, a new life . . . every moment becomes a new birth." Osho
By Robert F. Boccardi
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A recent article in The New York Times states the importance of giving ourselves downtime from our various forms of technology. This provides an opportunity to disengage from the constant stimulation they provide. By taking such breaks, your learning and retention improves. Such time outs, provides your brain with the opportunity to process your experiences and allows new ideas to surface. We are not our electronic devices. Can you turn off your Blackberry or email for an hour, perhaps two? Give it a try. See what it feels like to be in the present moment. No thoughts of the past or future—just now.
Or you might choose to attack the stack of books you’ve been meaning to read. Begin with just a chapter a day. If you need additional motivation, join a book club and perhaps, select one with different reading tastes—always reading biographies,[link widoczny dla zalogowanych], try a group that reads fiction. Enjoy the change of perspective. Pressed for time, take ten minutes a day to write or even draw stream-of-conscious entries in a journal. If you don’t have one, begin by using loose sheets of paper you can place in a binder. Just let your unconscious play, but be sure to censor your inner critic at all times. The act of recording your thoughts, feelings,[link widoczny dla zalogowanych], and ideas is more effective than just thinking about them. Your entries reveal powerful truths,[link widoczny dla zalogowanych], patterns, and dreams/desires; they help to embody the story of you. These can easily become the springboard for change.
Various alternatives exist to the above scenario; again, discover what would work for you. Not currently interested in resistance exercise? Replace weight training with walking for ten minutes a day. After some time, you might combine walking with jogging, then just jogging, and before you realize it, you’re participating in a 5K run. If you currently are not ready to exercise, you might decide to eliminate sugar from your diet. Then, this could lead to dropping processed food from your meals. Since you’re enjoying your new-found energy, you begin performing bodyweight exercises, and in time, you find you’ve added weights to your program. Again, each variation would create beneficial results touching all areas of your life.
You are unique,[link widoczny dla zalogowanych], and your resolutions for change should reflect you and not done out of obligation to others. They must resonate within you, be specific, and connect with things you love. They also need to fit the current realities of your life. I am not talking about drastic change; at times less is more. Each choice you make,[link widoczny dla zalogowanych], even a small one, takes you out of your comfort zone and resonates with all areas of your life. Begin by selecting one resolution each for your body,[link widoczny dla zalogowanych], mind, and spirit. Once you’ve selected them, be sure your present thinking reflects the future you desire. Start right now to make new mental patterns and connections. For example, switch from saying, “I want to lose 15 pounds and weigh 120 pounds,” to immediately saying, “I weigh 120 pounds.” Notice the change in your being with this simple shift.
Multiple opportunities exist for enriching your mind. You could opt to take a class through a continuing education program or select an online course that you can easily complete at home. By challenging your mind,[link widoczny dla zalogowanych], you open yourself to innovative possibilities. You could also broaden your perspective by reading or listening to opposing points of views. For example, if you only read The National Review, then pickup a copy of The New Republic or vice versa. “Try on” their viewpoint and welcome the contradictions. What’s their view like? Have shifts occurred in your thinking? Who knows, you may realize that certain beliefs you hold no longer serve you,[link widoczny dla zalogowanych], and they just might be holding you back. Upon reflection,[link widoczny dla zalogowanych], you may still maintain your original perspective, but congratulate yourself on questioning your beliefs as well opening yourself up to contradictory points of view.
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There just might be some factor you haven’t considered. but edit what you say.
Lessons from Abroad
What to conclude?**
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then what is there for you to keep?
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Throw out anything that is old or stale. or want. being not only good to ourselves but to each other. I call this newly empowered self “victim in recovery. extremely decorative and highly uncommon fonts may not be displayed the way the web designer intended them to appear�and may oftentimes even compromise the readability of the text per se. are a welcome part of a website. love, who does that for us? You are less likely to make excuses to others than you are to yourself. Plan the actions you need to take to achieve the smaller goals along the way.
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Regarding Fear – I watched a TV show where a trainer works with people who are extremely overweight to lose weight and get healthy.
Let go of the idea that manifesting your desires will change you,[link widoczny dla zalogowanych], one thing or many.
One effective way to enhance your skills is joining organizations like the National Speakers Association and Toast Masters. End on a high note by encouraging the audience.
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Second: Processing.By Danielle Marie Crume See all Articles by Danielle Marie CrumeSee Danielle Marie Crume's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Danielle Marie Crume Average: 4 Your rating: None Average: 4 (2 votes) Tweet Having your creative work space set up is foundational to being productive on greater levels
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.

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Consider Your Purpose in Putting Up A Business
Consider Purchasing an Existing Business
It is equally important to consider the pitfalls in doing business on your own. You should anticipate potential downsides by being knowledgeable on the common reasons why not all businesses flourish and sustain their existence. The most obvious but frequently overlooked reason for business failure brings you back to the initial consideration – the purpose of owning your business. Many businesses fail because they were put up for the wrong purposes. Other factors that may cause a business to fail are poor management,[link widoczny dla zalogowanych], lack of funds, and lack of strategic business representations.
By Rearden Steele
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Acquiring an existing business involves a series of steps that must be taken with caution to ensure that you are making the right choice. It is advisable that you consult a good business broker, who can help in locating a good existing business for sale that will match you requirements.
Consider a Business Broker
Are you the type of person who wants to take control and lead your own fortune? If you would consider going into business on your own, you must make sure to identify your interests, if you are indecisive on what type of business you want. Be truthful about assessing your own talent and skills as you establish yourself as the driving force and the expert in your business venture.
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Analyze the conditions that will dictate a favorable business environment,[link widoczny dla zalogowanych]. Look deeper into your resources and justify every penny that you will be investing in your own business. Ask yourself what are the benefits of putting up your own business. The passion for going into your own business must correlate with the enjoyment of doing the work that you love best,[link widoczny dla zalogowanych].
Owning your own business is a make or break challenging decision. You may have heard many success stories about thriving businesses that may have motivated you to venture into one. It is a fact that having your own business puts you at risk. Nevertheless, isn’t risk part of a bigger challenge that pumps adrenalin into your “go-getter” personality? Before getting overwhelmed by visions of idyllic success, set your feet on the ground and think about the many things to consider when thinking about owning your own business.
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By Nalinka
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Korea has risen ten places in two years to rank fifth in an index measuring the caliber of 191 nations' e-government capabilities,[link widoczny dla zalogowanych], the Ministry of Government Administration and Home Affairs (MOGAHA) announced recently.
Of the 191 members of the United Nations Department of Economic and Social Affairs (UNDESA) and American Society for Public Administration (ASPA) that feature on the E-government Readiness Index,[link widoczny dla zalogowanych], Korea's rank has climbed steadily over the years from 13 in 2003 and 15 in 2002 to now stand at five.
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Before the graduation ceremony, he met with locomotive workers and major women's groups in South Gyeongsang Province and said, "I feel responsible because I probably have only myself to blame for this situation. I'm sorry and ashamed."

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Don't see whether the options are offering bigger or tiny scale earnings. No chance is major or modest in this particular earth. Will not go away any stone unturned. Utilize every possibility you receive. Some useful ideas are - Be optimistic, have a beneficial perspective and generally be open up for views and feedbacks which will come your way.
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Currently there are a number of fields, which is able to help you explore talent and to uncover out,[link widoczny dla zalogowanych], which 1 suits you the most beneficial. May possibly it be acting colleges, coaching for singing or photography studio! If you have the curiosity, then they have got the best tool to suit your needs. They will train you, assess you and proper you wherever and when needed.
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How do we put these coordinates on the map? By deciding on the goals and writing down the goals. Many people say,[link widoczny dla zalogowanych], "I have it in my head". No,[link widoczny dla zalogowanych], no, no! If you do not have your goal in writing, you do not have a goal. You have to write the goal down because writing causes thinking. Thinking creates pictures in your mind. Pictures are the secret language of the mind. The picture in your mind helps set the coordinates that will determine where you go in life.
In order to achieve a goal, firstly you need to understand why you need a goal. You need a goal because life without a goal is aimless, meaningless and you’ll drift through life hoping and wishing and dreaming, and then one day it’s time to go and you wonder what your life was all about.
You have a choice. You can either be a wondering generality or a meaningful specific. 95% of the people in the world are wondering generalities. They don’t know where they’re going. As a matter of fact they don’t even know whether they are coming or going,[link widoczny dla zalogowanych]. And one day it’s too late and it’s time to go,[link widoczny dla zalogowanych].
Losing weight is one of the most popular goals people set. Why? Simply because hardly anyone sets this goal and achieves it. The weight just keeps coming back,[link widoczny dla zalogowanych], and they wonder why.
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The second thing we need to understand is that in the human personality there exists what is called the psycho-cybernetic mechanism. "Psycho" simply means "mind" and "cybernetic" means "steersman". There is something in our unconscious mind that guides us, that drives us to a certain direction. This steersman decides where we go in life. How does he know where to go in life? How does he decide? He decides based on the map that he is holding in his hand. On this map are the directions of your life,[link widoczny dla zalogowanych], where you will go in every area of your life.
Why does a goals help you move from a wondering generality to a meaningful specific? There are two reasons. The first reason is the mind is teleological, meaning that it is target-seeking. The mind is forever looking for a target. The mind must have a target to hit. If you don’t give it a target, someone else will set a target for you. The environment will set a target for you. Circumstances will set a target for you.
The human nature is built to protect and conserve what is theirs. When you lose something, your natural instinct is to get it back. When you set a goal to lose weight, your innate ability residing deep within your unconscious mind immediately picks up the need to recover what is lost. And there you go... the weight you just lost painstakingly finds its way back in the easiest manner.
Think back at how you have set goals in the past. Chances are you have set them in the same manner year in, year out. You have been doing the same thing over and over again, but you are not seeing the results you want. I think it was Einstein who said that to do the same thing over and over and expecting a different result is insanity.
By Liza Othman
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So you might as well decide and give your mind a target or it’s going to pick one from the environment. It may not be a target that you want. It may not be in a direction which you want to head. But the mind must at every moment have something to hit at. That is why some people live their entire life achieving somebody else’s dreams, and then they say their life is frustrating,[link widoczny dla zalogowanych], meaningful, insignificant,[link widoczny dla zalogowanych], and meaningless.
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Some esoteric traditions state that a hybrid race was formed on Earth to end the war between two original races: the Humans,[link widoczny dla zalogowanych], So how do you develop this positive attitude? Look for the opportunity in the challenge. millions of people set weight loss goals for themselves.
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I am not completely there yet, then “put it on the shelf. And even if perhaps you were likely to create initial attraction, A man with natural kindness will often be apparent among the individuals that are only acting like one.