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Being the change is woven into your DNA. You are an evolutionary being, from a long line of visionaries. Tap into your innate design to BE the change. Reality IS flexible: It is woven by visionaries (just like you) activating infinite possibility into the warp and woof of cosmic creation. Love powers vision, vision fuels action, action realigns reality. Be the change! The world clamors for your Essence.
Today,[link widoczny dla zalogowanych], there is no reason to walk around clueless and bemoan the circumstances and conditions of your life. You can awaken to the power that is your birthright and bring change to every aspect of your world.
4. Take Responsibility for your Point of View. You are the source creator of your experience. Shift the ‘less than’ perspective by choosing to explore a new point of view. There is a new paradigm for creating change in the world today and it is accessible to you this very minute. You don’t have to do things the old way – with lots of effort, pain and drudgery. All you have to do is partner with it now.
• Sensations of heaviness, sluggishness or tightness in the body
It doesn’t matter whether you are a head of household or running your business, if you experience any of the following it may point to your being the Agent of Evolution:
Author's Bio:
• A cluttered, confused and chaotic mind
5. Explore an Empowering Perspective. As you tune into your point of view,[link widoczny dla zalogowanych], and unhook from the surface level of reality,[link widoczny dla zalogowanych], you’re going to notice that there are multiple perspectives. To be the change requires shifts in thinking and being. Different choices then arise that lead to new actions. Invite curiosity into the sandbox, even as you feel the discomfort of the uncharted landscape. Choice is an act of personal power. It grows with use!
• Separation from your sources of joy.
If you’re a visionary or a change agent, these are exciting times! The internet has leveled the playing field for those who want to make a difference in the world. A passionate tribe leader can create the same visibility, that only a short while ago, was possible only for corporate giants with the help of organized mega-media.
Everyone, and anyone, can share their message and ‘be the change.’ Evolutionary vision is no longer limited to a small circle, or secret club. Today, the same words that are in the daily lexicon of conscious entrepreneurs are uttered in the halls of corporate America and delivered internationally in keynote speeches.
~Helen Keller
• Energy that feels diminished or constricted,[link widoczny dla zalogowanych].
If you’re looking for things to change in your world, there’s no better time to start than right now and no better place to start than you. Nothing out there shifts,[link widoczny dla zalogowanych], until you do. And change begins with you.
Discomfort or a lack of ease in your body,[link widoczny dla zalogowanych], mind,[link widoczny dla zalogowanych], and spirit are clear signs that you are positioned at the portal of possibility. It may show up as resistance to a task, an uncomfortable exchange with someone,[link widoczny dla zalogowanych], feeling ‘less than or uncertain’ about something. No matter what it is, if something has your full on attention, it’s yours to explore.
3. Engage the Living Essence in ALL things. NOTHING is inanimate – everything has life, energy and possibility. Nothing is static! All is in exquisite and dynamic flow and movement. See the brilliance in others. Bring it into play in ALL your relationships, projects and adventures. View your ‘story’ as up for interpretation. Explore what aspect of ‘your story’ is up for review and revision. Life is pulsating with aliveness and now IS the new. Everything can be re-aligned to its brilliance!
If you really want to make the world a better place, start with YOU! Here are some shifts that will instantly transport you to the playground of Evolution:
2. Let Your Light Shine. It is easy to think you can’t make a difference,[link widoczny dla zalogowanych], especially if you suppose that you must do BIG things, like lead a cause or champion a movement. As you move through the world, self expressed and unleashed, you model what’s possible. It inspires others into their own recognition and that’s how you ‘change the world.’ It can be in your own back yard, or on a global playground, either way you are the ‘engine of evolution.’
I am only one, but still I am one. I cannot do everything,
but still I can do something; and because I cannot do everything,[link widoczny dla zalogowanych],
I will not refuse to do something that I can do.
• Emotions that zap your zest.
By Adela Rubio
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6. Engage the Power of Passionate Possibility. Tell the truth. How often do you bemoan the problem vs. engage the possibility? Is it any wonder that as much as you ‘say’ you want a different world, the same one keeps showing up on your doorstep? If you want to shift what IS,[link widoczny dla zalogowanych], you need to feed what wants to BE, right now. Possibility is the playground of your vision. It’s where your actions sculpt your vision into being.
1. Partner with Life. If you truly want to be a conscious change agent then the first thing to do is open up to the power source that creates life, and consequently has the rocket fuel to propel your every movement. Whether you call it God, Source, Life or Love, it is the dynamic, a livening power that gives rise to everything, everywhere.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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Yeast, once it takes hold in the intestinal mucosa, is difficult to eliminate and if eliminated, tends to return over and over. Dietary changes which control yeast overgrowth must become a life style change in order to be meaningful as a long term prevention. Once having dominated the intestinal mucosa, yeast renders the mucosa partially incompetent to regulate the entry of digested food into the intestine. This circumstance is called the "leaky gut syndrome" and what leaks into the circulation are long chain polypeptides (partially digested protein). These molecules can set off the immune system into inappropriate action as they are recognized as "foreign" by the immune system. The antibodies which are produced may attack host tissue and this may account for some autoimmune diseases.
I will begin with the most important aspect of the mis-named "yeast syndrome,[link widoczny dla zalogowanych]," namely treatment. Many thousands of people are suffering from this complex of symptoms which are all due to the toxic effects of extreme dysbiosis. Almost all treatment approaches suppress but do not cure. I aim for (and usually achieve) a final cure and to this end I have replaced traditional therapies for "yeast syndrome" with the German SanPharma and Pekana remedies. Why? Because they work,[link widoczny dla zalogowanych], are simple and straight forward and the old therapies do not work but rather eave people trapped in treatment for a lifetime. You can read the traditional description of this syndrome below, or you can go directly to a more dynamic, cure oriented discussion in this article: "Yeast Syndrome," High Resolution Blood Morphology, Chronic Fatigue, Fibromyalgia, and The SanPharma Protocol. In short, the immune system must be set back to balance to have any hope of cure. Killing a few microorganisms with antibiotics or trying to crowd them out with "good bacteria" will not produce a cure.
By Ron Kennedy, M.D.
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Symptoms of Yeast Syndrome:
Antibiotics, especially Tetracycline, long used at the drop of a hat by doctors eager for a simple answer to complex health problems, kill off bacteria which are needed for normal digestion. In their relative absence intestinal yeast are able to proliferate beyond their normal bounds. Add to this the excessive intake of not only simple sugars but "high glycemic index" carbohydrates such as breads, pastas, potatoes, and rice which convert to simple sugars in short order, and yeast organisms are provided with their basic food group. Under these conditions yeast can proliferate and cause symptoms even in people with normal immune systems.
The physician responsible for highly publicizing the Candida syndrome is Dr. William G. Crook, M.D. who wrote The Yeast Connection: A Medical Breakthrough.
Symptoms of yeast syndrome are caused by the normal byproducts of yeast metabolism. Candida has been found to produce 79 distinct toxins. The human body must dispose of these toxins. They easily diffuse throughout the body and no organ system is immune to the effects they produce.
Treatment of Immune System Dysregulation
Yeast overgrowth is implicated in many forms of psoriasis and other dermatoses (Skinner, Crook, James, Oranje, Buslau), also in infantile seborrheic dermatitis (Bothe, Busacker, Reinel).
The incidence of yeast syndrome is remarkably high. In my practice signs and symptoms suggesting yeast syndrome are present in ½ of new patients. This can be attributed to the commonness of factors thought to lead to a predisposition to this health problem. The three most important factors favoring the development of this syndrome are the presence of dental amalgam and resultant mercury toxicity, the use (and overuse) of antibiotics and the high carbohydrate content of the typical western diet. All three of these predisposing factors are widely prevalent in the modern western world and both favor the growth of yeast. To be correct - yeast, fungus, and anaerobic bacteria as "yeast syndrome" always involves all three. In this article, when I write "yeast," I am referring to all three - yeast, fungus,[link widoczny dla zalogowanych], and anaerobic bacteria. This condition is also know as dysbiosis. Persistent bloating and flatulence unrelated to specific foods are the consistent symptoms.
The Yeast Syndrome, also known as chronic candidiasis, the chronic candida syndrome, and candida related complex is still unaccepted by some medical doctors. The habit of the medical establishment, in general, is to not accept as real any symptom complex which they do not understand. The effects of chronic yeast infestation in the intestine are so widespread in the body that it does not at first seem logical that one thing could cause all this. Many patients have been branded hypochondriac, malingering,[link widoczny dla zalogowanych], neurotic, and hysteric who appeared in doctors' offices with this complex,[link widoczny dla zalogowanych], confusing symptomatology. One of the symptoms is irritability and this quality has tended to alienate doctors, leaving both doctor and patient frustrated. Also,[link widoczny dla zalogowanych], doctors are accustomed to think that if routine blood tests show nothing,[link widoczny dla zalogowanych], then nothing is wrong. Chronic yeast, in fact, shows nothing on routine blood tests.
Fatigue or lethargy
Feeling of being drained Depression or manic depression Numbness, burning, or tingling Headaches Muscle Aches Muscle weakness or paralysis Pain and/or swelling in joints Abdominal Pain Constipation and/or diarrhea Bloating, belching or intestinal gas Troublesome vaginal burning,[link widoczny dla zalogowanych], itching or discharge in women
Prostatitis in men
Impotence Loss of sexual desire or feeling Endometriosis or infertility Cramps and/or other menstrual irregularities Premenstrual tension Attacks of anxiety or crying Cold hands or feet,[link widoczny dla zalogowanych], low body temperature Hypothyroidism Shaking or irritable when hungry Cystitis or interstitial cystitis Drowsiness Irritability Poor coordination
Frequent mood swings Insomnia Dizziness/loss of balance Pressure above ears...feeling of head swelling Sinus problems...tenderness of cheekbones or forehead
Tendency to bruise easy Eczema, itching eyes Psoriasis Chronic hives (urticaria) Indigestion or heartburn Sensitivity to milk, wheat, corn or other common foods
Mucous in stools Rectal itching Dry mouth or throat Mouth rashes including white tongue Bad breath Foot, hair, or body odor not relieved by washing Nasal congestion or post nasal drip Nasal itching Sore throat Laryngitis, loss of voice Cough or recurrent bronchitis Pain or tightness in chest Wheezing or shortness of breath Urinary frequency or urgency Burning on urination Spots in front of eyes or erratic vision Burning or tearing eyes Recurrent infections or fluid in ears
Ear pain or deafness Inability to concentrate Skin problems (hives, athlete's foot, fungus infection of the nails, jock itch, psoriasis (including of the scalp) or other chronic skin rashes) Gastrointestinal symptoms (constipation, abdominal pain, diarrhea, gas,[link widoczny dla zalogowanych], or bloating) Symptoms involving the reproductive organs Muscular and nervous system symptoms (including aching or swelling in your muscles and joints,[link widoczny dla zalogowanych], numbness, burning or tingling, muscle weakness or paralysis) Recurrent ear problems resulting in antibiotic therapy
Respiratory symptoms Lupus
Hyperactivity/Attention Deficit Disorder Recurrent vaginal yeast infections in women High sugar foods drastically increase symptoms
Inflammation of the hair follicles (candidiasis folliculitis) of various parts of the body (feet, legs, arms) Extreme lethargy Diarrhea, chronic gas,[link widoczny dla zalogowanych], abdominal cramps alleviated by bowel movements. Perhaps labeled with the term "irritable bowel syndrome"
Lactose intolerance Anxiety
Allergies and allergy symptoms, chemical sensitivities
Panic attacks Sinus problems Eye fatigue Muscle weakness and bone pain White tongue coating Psoriasis/seborrheic dermatitis/dandruff, dry, itchy skin
Rectal itching Swollen lips/face Symptoms worse after waking Facial rash Avoiding food helps to alleviate symptoms Hives Chronic inflammation and irritation of the eye and conjunctiva
Feeling of being intoxicated which leads to a "hangover feeling" (due to fermentation and alcohol production by yeast)
Obsessive Compulsive Disorder Author's Bio:
(For an appointment with Dr. Kennedy in Santa Rosa, CA, write to [link widoczny dla zalogowanych].)
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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One sport that is analogous to life,[link widoczny dla zalogowanych], regarding training days and game days, is professional football. It is similar because there are far more training days than actual game days. Pre-season withstanding, there are seventeen weeks during the season. If we eliminate the rest days and travel days, then there are approximately 90 to 95 training days and just 16 actual game days. Five-time pro-bowl selection Sterling Sharpe, once rhetorically asked, “What did you do on Wednesday?” His point was that some players became so caught up thinking only about the game day that training days were neglected. Game days are often viewed as the most important, when in reality,[link widoczny dla zalogowanych], game days are merely reflections of the culmination of training days.
The correct attitude begins by viewing training days as opportunities to improve rather than punishments, inconveniences, or chores. Next, every training day should establish what aspect we will improve in our chosen passion. We could focus on a myriad of ways to improve, from enhancing technique, increasing physical or mental toughness, increasing competitiveness,[link widoczny dla zalogowanych], improving our attitude, or finishing strong. Often,[link widoczny dla zalogowanych], Training days are actually hidden within Game days. My massage therapist is a competitive marathon runner and recently mentioned entering a race every month as a way to improve actually racing. Once we identify aspects for improvement for specific training days,[link widoczny dla zalogowanych], then each time we embark on any task will serve as an opportunity to improve.
Kaizen is the Japanese term for continuous improvement. In the 1950’s, Toyota popularized this philosophy by focusing each worker’s attention on the achievement of short-term goals. Whether we are aware of it or not, we are training for our game days in our chosen endeavor. Similar to Kaizen, the importance of training days is most easily conveyed as an attitude.
By Dr. Rob Bell
See all Articles by Dr,[link widoczny dla zalogowanych]. Rob BellSee Dr. Rob Bell's Expert PageGet Updates on WellnessGet Updates on Dr,[link widoczny dla zalogowanych]. Rob Bell Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
I thoroughly enjoy watching the movie Training Day. To quickly summarize the film, Agent Alonzo Mosley (Denzel Washington,[link widoczny dla zalogowanych], Academy Award Winner) takes Jake Hoyt (Ethan Hawk) out in force and shows him the corrupt side of narcotics detective work. Although it was supposed to be a day of indoctrination,[link widoczny dla zalogowanych], Ethan Hawk was forced to defend his life. As a result, Training Day could have been renamed Game Day. At one point, Denzel Washington declares, “This is chess, it isn’t checkers.” So true! Checkers is a game that requires little preparation,[link widoczny dla zalogowanych], strategy, or patience. Chess, on the other hand,[link widoczny dla zalogowanych], is a game that requires all the aforementioned assets, and the only way to becoming proficient is through training.
“The Tour de France is actually won in December and January”- Lance Armstrong
Start Strong…Finish Strong…
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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The government has been running a range of mortgage programs to provide relief for the people. Some of these programs include reverse mortgage for senior citizens,[link widoczny dla zalogowanych], home loan modification, energy mortgages, and so on. You can choose a program according to your requirements and financial condition. The government mortgage assistance program helps you refinance your mortgages and avoid foreclosures.
Eligibility Criteria
The U.S. Government offers its citizens several benefits, including financial aid, loans, grants,[link widoczny dla zalogowanych], and so on. To serve this purpose,[link widoczny dla zalogowanych], the government has started a variety of programs. Government mortgage assistance is one such program that aims to help the people easily make their mortgage payments. However, you may wonder whether you are really eligible for such financial help from the government. In such a scenario,[link widoczny dla zalogowanych], it becomes imperative for you to seek adequate information regarding the eligibility criteria for the program. There are a number of benefits that these programs offer. Therefore, it becomes important that you qualify for the program and get all the benefits that it entails. The procedure for getting these benefits may be cumbersome, as any government act takes time to materialize.
Types Of Mortgages Programs
As a computer-savvy person, this is the best option for you to get the desired mortgage-related information. To speed up the process and inform the homeowners, the government is making best efforts to provide the information online. For instance, the use of webinar has become immensely popular and important to explain different government mortgage assistance options. It is a convenient option,[link widoczny dla zalogowanych], as the Internet has become a pervasive technology today. The webinar session, which is designed to educate you about the eligibility conditions for different mortgage program, takes around two hours.
By Deena West
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The mortgage rules state that to seek mortgage help for loan modification, the mortgage must have originated on 1 January 2009 or before. According to these mortgage rules, only the first mortgages qualify for the government mortgage assistance. If you have borrowed more money than the worth of your house,[link widoczny dla zalogowanych], you are not eligible for a mortgage refinance scheme. However,[link widoczny dla zalogowanych], in this situation, you may still qualify for loan modifications. Similarly,[link widoczny dla zalogowanych], if the mortgaged house happens to be your primary residence, you may not be able to use the refinancing option. The program uses the money collected in tax to help you. So,[link widoczny dla zalogowanych], as a real estate speculator,[link widoczny dla zalogowanych], you certainly cannot use the taxpayer's money to bail yourself out. Remember one thing,[link widoczny dla zalogowanych], ARM and subprime loans can only be used for making home affordable modification if they meet all the essential guidelines.
The government mortgage assistance program is a ray of hope for homeowners. Under a tough recessionary period and subprime crisis,[link widoczny dla zalogowanych], the government foreclosure help is a much-needed relief. By offering incentives to financial institutions and banks, the program aims to create a suitable environment for loan modifications. However, there is a set of guidelines that you must fulfill to qualify for this program.
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Online Help For Mortgage Refinance
To utilize the benefits of government mortgage help, you should ensure that you are eligible for it. The following are some of the eligibility conditions for it:
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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As February is heart month I thought it fitting to write about things that are good for your heart, and beans is one of them.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
In North America,[link widoczny dla zalogowanych], beans are usually planted in mid May and they’re harvested anywhere from late August to late October depending on the location. According to Northarvest Bean Growers Association,[link widoczny dla zalogowanych], “America is the leader in quality bean production. Because the equipment used for harvesting is the most technically advanced in the world, U.S. farmers are able to plant from 1.8 to 2 million acres of dry beans each year.” According to their website,[link widoczny dla zalogowanych], Americans are the chief consumers of these beans, consuming approximately 7.5 pounds per capita,[link widoczny dla zalogowanych], and twenty percent of American-grown beans are shipped to international markets,[link widoczny dla zalogowanych], helping to feed the world.
So instead of wondering what to have as a healthy food choice, reach for the beans. After awhile you’ll be able to say, “bean there,[link widoczny dla zalogowanych], done that.” Enjoy!
By Joanne Jackson
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Dietary guidelines suggest eating at least three cups of beans a week, but most of us probably don’t average even one cup a week. Considering all we have to do to eat them is open a can,[link widoczny dla zalogowanych], there’s really no excuse not to. Just remember that canned beans can contain high amounts of sodium so you may want to rinse them in cold water before using, and if you’re worried about the ‘toot” you can ‘degas’ dried beans by following the directions on the package and soaking them.
As a child, I remember all the teasing that went on with the cute little jingle “Beans, beans the musical fruit…. the more you eat, the more you…” (You can probably guess the rest). If you’re not familiar with that one, you may remember another such rhyme as “Beans, beans they’re good for your heart…the more you eat, the more you…” Well,[link widoczny dla zalogowanych], you get it. They still make me chuckle!
Considering beans have been an important part of the human diet for thousands of years, these humble little legumes never seem to make it to the spotlight. One of the most nutritionally complete foods available, beans are a great source of protein, antioxidants, folate and dietary fiber. They’re high in complex carbohydrates, low in fat, rich in vitamins and minerals and cholesterol-free. They’re good for the heart,[link widoczny dla zalogowanych], blood sugar levels and can even help keep arteries clean.
If you’re wondering what distinguishes beans from peas and lentils, it’s the physical shape of the seed that determines which is which. For example, beans are oval or kidney-shaped whereas peas are round and lentils are flat disks. Most dry beans grown in North America belong to the species Phaseolus vulgaris, or common bean, and are available uncooked in bags or pre-cooked in cans.
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about nutrition and healthy eating.
From pinto to navy, black to white,[link widoczny dla zalogowanych], dried to canned, beans make an ideal addition in our diet. Add them to soups, salads, and casseroles, mash them and make a dip or do up an old-fashioned crock-pot of baked beans. Yummy! There are numerous recipes available on the Internet and in recipe books that suggest hundreds of different ways we can use beans.
Beans contain approximately the same amount of calories as a one-cup serving of cooked pasta, cooked rice or a 6 to 8 ounce baked potato yet they are significantly higher in dietary fiber. Because they offer much of the same nutrients as meat, but without all the fat and cholesterol, beans provide an excellent nutritional alternative for vegetarians. And because the soluble fiber in beans slows down digestion, it helps blood sugar rise at a slow steady rate rather than a spike, making beans a good choice for diabetics as well. Beans are also loaded with protein, which doesn’t raise blood sugar and helps the body process the carbohydrates in a meal more effectively.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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PROJECTION of anger is very common. Quite often, an individuals’ rage is “split off” and then “projected” on to someone else. For example,[link widoczny dla zalogowanych], if an individual is holding suppressed anger that was not allowed to be expressed as a child in a containing and holding environment, this individual will more easily project this anger on to the driver who cuts him off on the freeway, or might even develop a prejudice against another culture (the members of this culture become “the screen” for this anger to be projected upon).
SPLITTING is the precursor to projection. If a feeling is so intolerable,[link widoczny dla zalogowanych], then this feeling will be in a sense broken off from a persons’ consciousness and thrown (projected) into someone else so that the other will have to hold (feel) this emotion.
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Anger seems to be one of the primary emotions with which most people consistently struggle. Anger can be an extremely SCARY emotion for an individual to feel…it is powerful and therefore difficult for people to HOLD. “Holding” in the psychological sense means the ability to tolerate an emotion and allow for the actual feeling of it. Children have temper tantrums. They get angry…sometimes really angry! This can be a problem if a parent doesn’t set limits on this expression. However, if a child is not allowed to feel this anger,[link widoczny dla zalogowanych], then it goes somewhere else…it is suppressed and hidden, and can be unresolved and not directly expressed for years.
PROBLEMS:
1) Anger is SUPPRESSED. Suppression can lead to agression, violence, substance abuse, anxiety, depression etc.
Many parents cannot handle their own anger so it is impossible for them to not have a reaction to their children’s anger. These parents become afraid to see anger in their children as the parents are afraid to see it in their own self. A common reaction to this is to “throw” this anger back at their children via shaming, confusing punishment or even bigger “adult rage” (which to a child is even more terrifying than their own rage.) This inability for a parent to hold anger causes the childs’ rage to become suppressed.
3) Anger is NOT HELD or TOLERATED by another,[link widoczny dla zalogowanych], (especially primary caregivers during development),[link widoczny dla zalogowanych], leading to the message for a child that anger is TOXIC and should not be felt or expressed.
EX: “I understand that you’re angry. It is frustrating that you can’t have another cookie,[link widoczny dla zalogowanych], but that is how it is. You need to accept that.”
2) Anger is PROJECTED and misdirected onto another person or group of people, leading to prejudice and intolerance.
SOLUTIONS: Anger is RESPECTED, HELD and CONTAINED by primary caregivers…Meaning a child is given BOUNDARIES. Children actually want and need boundaries…as it allows their anger,[link widoczny dla zalogowanych], (that often feels out of control and without boundaries) to feel HELD. Rules and discipline are important for this, but given in an UNSHAMING manner.
Sometimes this unresolved and unexpressed anger seeps out in destructive ways and can lead to violence,[link widoczny dla zalogowanych], substance abuse and even depression, (which is often described as anger turned inward). It is often very difficult for individuals to admit that they are angry…at anything or anyone. For many,[link widoczny dla zalogowanych], there was a “script” somehow given to them as a child that they cannot get angry without being made to feel ashamed for it or punished. This punishment can be confusing if it is not explained to a child in an empathic way.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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This is certainly not meant to be an exhaustive list but simply a start to triggering your thinking about what you are trying to get when you eat when you are not hungry. If you recognize yourself in any of these,[link widoczny dla zalogowanych], then it’s time look at your motivation for eating in the light of day. Ask yourself the following:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Power Needs:
Survival Needs:
Fun Needs:
Freedom Needs:
* Gain Weight: Sometimes our poor eating habits start because we want to gain weight to improve our body image. I remember when I was a kid and I looked down at my body, I didn't like my knobby knees and made a conscious attempt to eat to make my legs bigger. Wow, what I wouldn’t give for those knobby knees now!
* See and be Seen: Sometimes we go out to social events to see and be seen. Food is almost always a part of these events.
One of the first things in learning to change a behavior is to bring into conscious awareness why you do the thing you are attempting to stop doing. Losing weight is a theme common to many who have enough in their lives that their own starvation is not something that concerns them. According to Inside Out Empowerment, we know that all behavior is purposeful. We never do anything for no reason. Everything is done in our best attempt to get something we want.
* Companionship: Sometimes you eat to spend time with your friends. You know, everyone is going out to eat and you don’t want to be left out.
* Manners: Sometimes you might eat because you have been told it is rude not to.
* Hunger: the only good reason to eat is that you are hungry and need to refuel your body,[link widoczny dla zalogowanych].
* Prevent Hunger: I have a friend whose mother taught him eating is what you do so you don’t get hungry. Can you imagine what happens when we start eating to prevent hunger?
* Self-Soothing: sometimes you may eat to comfort yourself. Some food is called “comfort food” for a reason. It takes us back to a time when things were simpler and everything felt safe,[link widoczny dla zalogowanych].
* It’s Free: Do you ever eat because someone else is picking up the check and you look at it as saving money?
* Freedom from Unpleasant Emotions: This is a big reason many eat. It’s often called emotional eating. We eat to reduce stress,[link widoczny dla zalogowanych], soothe unhappiness, chomp through anger,[link widoczny dla zalogowanych], stave off loneliness, and alleviate boredom. Eating was never designed to do these things but once we make that association, we are more likely to continue using eating to help ourselves feel better.
* Because I Can: At times we eat as if throwing caution to the wind. Oh, what the heck, I can work out longer on the treadmill. Or it may even be a situation where you just want to prove you can eat something not so good for you but it sure tastes good at the time.
1. If I am trying to get ________________________ by eating, how is that working for me?
2. What else could I do that might be more effective and more responsible?
3. What’s one thing I can implement every day this week that will make a positive change in this area?
Let’s take a look at eating and list some possible things you are trying to get by eating when you aren’t hungry,[link widoczny dla zalogowanych]. We will look within the context of the five basic human needs.
If you would like to learn more check out my Weight Loss from the Inside Out home study course,[link widoczny dla zalogowanych].
Fun: Let’s face it. Sometimes food can be just plain fun. If we combine it with friends, family,[link widoczny dla zalogowanych], desserts,[link widoczny dla zalogowanych], fancy dishes, a love of cooking/baking, then sometimes we eat just for the pure enjoyment of it.
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By Kim Olver
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Before entering into a boxe en direct (boxing live) it is a vital thing to warm out yourself. Warming up process helps to reduce the injuries and makes the fighting act more effectively. Afterwards,[link widoczny dla zalogowanych], be sure to prepare the muscles by stretching yourself heavily. Jumping rope,[link widoczny dla zalogowanych], Circuit training,[link widoczny dla zalogowanych], working our the core muscles,[link widoczny dla zalogowanych], punching practice,[link widoczny dla zalogowanych], then finally cooling down and stretching are all beneficial to better boxing results.
Savate French Boxing is also referred to as the french kickboxing,[link widoczny dla zalogowanych], french boxing or even french foot fighting with the weapon of feet and hands. The combination of the graceful kicking techniques and western boxing elements combines to boost the Savate operation. Video training of martial arts is the best learning sources from where the beginners can grab the principles basically. Basically,[link widoczny dla zalogowanych], these videos are set to show the new fighters foot kicks usage because they are the specific kind of attack allowed – no knees or shins. Savate competition only allows you not more than 4 types of punches and the same types of kicks.
In modern boxe française (French boxing) competition there are three featured levels by the mixed martial arts training videos. These featured level include; pre-combat, combat and assault. Excessive force is not required in assault and while still being in contact with your opponent,[link widoczny dla zalogowanych], don’t forget to keep your focus on your specific technique. While fighting you are required to engage the full strength under the pre- combat level. Pre-combat fighting level requires the opponents to wear shin guards and helmets for protection. Combat is highly intensive level of Savate and no gear of protection is required here but the only permitted exception of groin and mouth guard protection.
Unlike any other fighting techniques,[link widoczny dla zalogowanych], French boxing is among the popular boxing fighting styles thus are sounds not usual martial art form. In other words,[link widoczny dla zalogowanych], this game is well known as the “ Savate” meaning the “Boxe Francaise Savate” equating to the engulfing of hands and feet. French boxing primarily includes fighting by kicking. This fighting gaming is so interesting that most people would watch it an overnight.
For a fighter to get excellent in combat de boxe (boxing) he should take boxing training classes frequently. If you haven’t trained a fighter or a boxer it can really be a daunting task. This is simply because boxing and fighting does not rely on strength solely. Agility, speed,[link widoczny dla zalogowanych], stamina and strategy is highly needed by these sports. These elements are focused by the several exercises. For a fighter or a boxer to have a restful work out the mixture of all these elements are essential.
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Nutritional supplements, amino acid therapy, yoga, vitamins, medicine patent herbal, single herbs, acupuncture, electromagnetic therapies are the therapies for depression that can help with anxiety too.

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By James Napier,[link widoczny dla zalogowanych]
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Increasing intake of garlic in the diet supports the effects of herbs to bring in the best results in a short duration and naturally. Garlic is an anti-oxidant which helps in promoting blood flow for better health and functioning of internal organs. Eating ripe banana provides zinc,[link widoczny dla zalogowanych], natural iron and sulphur; these mineral are good for curing low sperm count. Consuming a glass of milk boiled with raisins till its volume is reduced to half before going to bed,[link widoczny dla zalogowanych], always help the body keeping the number of sperms up to healthy level. Mild exercises and mediation helps in remaining stress free and keep the body relaxed which also helps in maintaining the healthy sperm number in the semen. There are certain poses in yoga which are extremely effective in increasing sexual energy and promoting smooth functioning of sexual organs. These poses also cast positive effects to increase sperm count and along with herbs form best natural treatment.
There are few very effective herbs which can alleviate the problem of low sperm count by supplementing the body with vital nutrients,[link widoczny dla zalogowanych], vitamins and amino acids,[link widoczny dla zalogowanych], these herbs also improve functioning of internal organs and balanced hormonal activity for sound sexual health and increased sperm quantity for healthy semen production. Maca roots are rich sources of vitamin B1, B2, C and E and amino acids. Consumption of these roots also provide minerals like iron,[link widoczny dla zalogowanych], zinc,[link widoczny dla zalogowanych], magnesium, phosphorous and calcium, these minerals are extremely effective in curing low sperm count. Shilajit is an all round herb which can alleviate over all sexual health by its vast range of properties. Shilajit improves immunity,[link widoczny dla zalogowanych], increase sperm production, increase metabolism for higher energy levels,[link widoczny dla zalogowanych], improves mental health and maintains proper hormonal secretion and production.
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Wearing tight fitting undergarments,[link widoczny dla zalogowanych], taking too much hot water tub bath, too much alcohol intake and too much smoking avoiding these habits helps to prevent negative effects on sperm production. Too much ejaculation reduces quality of semen by decreasing the number of sperms in it,[link widoczny dla zalogowanych], keeping the ejaculation down to 2-3 times a week is the best way of avoiding downfall in the quality of semen. The use of herbs cure the disorder and ailments in the body, healthy habits and diet prevent negative effects on sperm production to provide best natural treatment for low sperm count.
Low sperm count is a complex situation as it can be caused due to many reasons; hence an all round natural treatment is the best option for its cure. Natural treatment uplifts the functioning of whole reproductive system which eventually cures the problems and also promote sound sexual health without leaving any side effects. Herbs, proper diet and healthy regime constitute the best natural treatment.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Block Time for Distractors. Turn off the visual and/or auditory alert that indicates you have a new e-mail message, put your devices on silent and schedule your online activities. Block off time chunks each day to review your inbox/reply as appropriate,[link widoczny dla zalogowanych], check messages and post to your sites. It is too easy to get sucked into a distractor time vortex!
Prepare for Delays. We generally tend to think that things do not take as long as they actually do. Getting to a meeting or event requires preparation. Work backwards from the time you want to arrive and subtract out the time it takes to put yourself together mentally and physically,[link widoczny dla zalogowanych], as well as to get there. Build a little extra buffer time into your calendar so you will arrive relaxed and prepared.
Make a Plan. Use your online calendar to organize your day and ensure you are always prepared for meetings. In terms of scheduling, plan your day so that you are completing your most important tasks when you are most energized. If you are a morning person, get through the most important tasks at the beginning of your day.
The holidays are over,[link widoczny dla zalogowanych], we have returned to our regular schedules and it is back to business as usual. Now is the time to focus and get some real work done. You may feel like you are continually busy, but at the end of the day, have you accomplished as much as you could have? If you find that you are constantly overwhelmed with busy-ness,[link widoczny dla zalogowanych], perhaps it is time for some time management tips.
Declutter. Organize your desk space,[link widoczny dla zalogowanych], filing system and office clutter. You will find yourself getting less distracted and will appreciate the breathing space. Make your office a sanctuary for your creativity to blossom.
Delegate. The less urgent tasks can be passed to your assistant,[link widoczny dla zalogowanych], if you have one. If you do not have one, and find that you just do not have enough time in your business, now may be a good time to consider hiring one. This will allow you to be fully focused on the important business at hand and ensure your unique personal touch.
Set Priorities. Commit to making a list of all the things that you need to accomplish. Break this list down into items that are urgent,[link widoczny dla zalogowanych], those that are important and finally, those that would be nice to complete (but can wait). If you are having difficulty deciding what is most urgent, consider the items that affect your business income the most or that come up most often to be top priority. You will feel more relaxed knowing you are not missing completion of a task and the simple act of crossing completed items off your list is very satisfying.
Remember to reward yourself for being so organized and accomplishing so much during your work time. You deserve it!
Multitasking is a Myth. Since reading, The Myth of Multitasking by Dave Crenshaw,[link widoczny dla zalogowanych], I no longer use the term "multitasking". It is impossible to give your full,[link widoczny dla zalogowanych], undivided attention to more than one thing at a time. Think about typing a message while talking to your assistant. Are you truly focused on both the entire time, or are you listening to your assistant and then re-reading the last few words of your message to regain your thoughts, or asking your assistant to repeat what was said when you finish typing the message? When you switch your focus back and forth,[link widoczny dla zalogowanych], what Dave Crenshaw refers to as "switchtasking", you are actually losing time as you refocus when returning to each task.
By Lisa Fraser
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Guard Your Time. Throughout the day, there will be people that want time with you and that can drain your energy. Guard your time and respect those that have scheduled time with you. While it can be uncomfortable, saying "no" can be very liberating.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.