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MEASURABLE: Set measurable goals. If what we want is not quantified we can't define it or even know if we have achieve it. One of the best examples of this quandary is salary. If we state that we will accept whatever salary is offered than you can bet the company will offer a salary as low as they possibly can,[link widoczny dla zalogowanych]. It is in your best interest to have an appropriate salary range in mind for the given position before you meet with anyone.
TIME TABLE: Set goals with a definite time line. If you make up your mind that you will have a job within 30 days you most likely will. Too many people let the long recession we are experiencing keep them down. Many have gone 3,[link widoczny dla zalogowanych], 6 or even 12 months without work because they didn't set a definite goal. That's scary. But most of us do answer the call under pressure. Therefore, get your resume prepared or updated as soon as possible.
So if you commit to success by setting Specific, Measurable,[link widoczny dla zalogowanych], Attainable, Risky, Time table goals then you will be well on your way to landing your dream job today!
ATTAINABLE: Set attainable goals. You may want to be a lawyer; but, if you don't complete law school your odds are slim. However, if you study and complete a massage therapy program, even though you have never worked in that field, you are now primed for this new career opportunity. And with a good resume you can get your foot in that door.
SPECIFIC: Set specific goals. This means select a definite career niche,[link widoczny dla zalogowanych], industry or position. For instance,[link widoczny dla zalogowanych], you may want to be Vice President in Operations in the auto industry. Therefore, your resume should indicate what direction you are striving for not only in the objective statement but throughout the body of the document as well. But at the same time you may not be limited to just the industry you currently familiar with because that is in fact secondary. The key is as long as you are specific in how you design your resume you stand a pretty good chance of achieving your desired goal.
By Steve Miller, CPRW
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Locating and securing a job is a job in itself. In fact, many people dread the employment search process because it is often very tedious,[link widoczny dla zalogowanych], grueling, time consuming and unrewarding. We are frequently mistreated,[link widoczny dla zalogowanych], misunderstood and misrepresented. The up side to this dilemma is we can eliminate most of the confusion and despair that accompanies beating the streets for that ideal career position by implementing a simple, yet very successful, plan of action. Which starts with a good resume.
RISKY: Set risky goals. This is the flip side of attainable. Take a chance. Stretch yourself. One of the most exciting aspects of my resume writing and executive search business is seeing candidates reach for a loftier position than they have ever had before. Isn't it time you get a promotion and get a raise! However,[link widoczny dla zalogowanych], to achieve this goal may require taking a risk and exploring a new company, position or industry and leaving the cushy familiarity behind. Nothing I love better than having a client read their new resume,[link widoczny dla zalogowanych], look up at me, smile and say: "Wow,[link widoczny dla zalogowanych], I'd hire me!"
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S.M.A.R.T. is and an acronym for Specific, Measurable,[link widoczny dla zalogowanych], Attainable, Risky,[link widoczny dla zalogowanych], Time table. This goal setting program can be applied to your resume creation and self marketing campaign. Therefore, it helps tremendously to ensure your overall success.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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The final healing gadget is not a biofeedback device but does have the most research support. Cranial Electrical Stimulation units run a very mild electrical current through your brain. So very mild you don’t feel it. These devices are approved by the FDA for anxiety,[link widoczny dla zalogowanych], depression and insomnia. Many research articles show relief from plenty of other problems too. You typically use this device for 30 to 60 minutes for 30 to 60 days. It seems to re-set your stress levels and trick the brain into producing serotonin. Some people feel the runners’ high without the running.
When I say exercise your brain, I don’t mean mental exercises like soduku and crossword puzzles. I mean stretch your mind-body connections. The goal is self-awareness, self-control and self-regulation. I’m advocating skill building to relax quickly and modulate your mind and emotions. It’s not about talking, it’s about training with equipment.
A lie detector monitors subtle physiological reactions to detect stress. You can reduce stress by training with some of those same monitors. The Journey to Wild Divine is a visually stunning computer game with dozens of biofeedback challenges. You have the mouse in one hand and biofeedback sensors in the other. As you follow the beautiful road on the monitor you are prompted to increase or decrease your mind-body’s energy levels in order to proceed in the game.
Neurofeedback involves use of equipment that amplifies and displays signals emmanting from the brain,[link widoczny dla zalogowanych]. Sensors attached to the scalp feed your data into a computer. Graphics and music provide feedback on how to better operate your brain. This is exercise than builds mental stamina and removes brain crud.
You exercise your cardio-vascular system with aerobics. You strengthen your muscular system with weight training. You watch your diet to avoid toxins and supply nutrients. All these good things promote health and vitality. But what have you done for your brain lately? It’s the most important organ in your body.
When I talk about the brain and nervous system I mean more than the executive functions like attention, memory, problem solving. I mean more than emotional range and balance. I mean more than the coordination of physical performance. The central nervous system is central to your entire life.
The king of biofeedback training methods work directly with brain functioning and is called neurofeedback. There is a robust body of research over 35 years showing substantial relief from a large number of mind and body problems. There is also strong evidence for peak performance training with athletes, students, performers and soldiers.
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By Gary Ames
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Another group of devices gets your heart rhythms and breathing in sync. The idea here is that when we inhale our heart rate increases. And when we exhale, our heart rate decreases. Having a wide range of heart rates within a single breath is an excellent indicator of overall health. Getting your breathing in sync with these heart rhythms is excellent for stress reduction and health training.
A cheap and easy device for your mental gym is a digital thermometer. The biofeedback task is to hold the sensor and relax so that you increase your finger or toe temperature. This is a mind-body exercise with trial and error learning,[link widoczny dla zalogowanych]. The opposite of the fight ‘r flight response is rest ‘n digest. Learning how to bring blood flow to your extremities is a particular form of relaxation that can be mastered with training and practice. Google: “stress thermometer” for the $20 item. The goal is 95º within 5 minutes,[link widoczny dla zalogowanych].
The 2006 Italian soccer team used neurofeedback, the French did not. The U.S. Army is beginning an aggressive training program for officers on 13 bases based on the work done at West Point. The main emphasis for the Army is improved mental focus.
The gadgets I describe below have permanent benefits for a broad range of issues. Most of them involve physiological monitoring and biofeedback. Biofeedback means live interactive training using a display of your physiological responses. It is like exercising with an inner body mirror. You may think you are relaxing,[link widoczny dla zalogowanych], but is your body actually relaxing? Expect to be surprised when your body talks to you.
What’s going on here is that you are consciously paving the road between activation and relaxation. As you intentionally clear the road you are expanding the range and flexibility of your physiological responses,[link widoczny dla zalogowanych]. This allows you greater freedom of response at all times. That means you can more easily calm yourself down after getting upset or maintain yourself in the optimal performance zone with greater consistency.
The free way to train for heart rate variability is to breath at 6 breaths per minute: 5 seconds in, 5 seconds out. But using a watch is rarely a successful way to train. Counting your heart beats is slightly better. But to seriously train heart rate variability you need a computer program or a hand-held device such as the one by HeartMath ($200) or the StressEraser ($300).
All of these devices produce broad benefits in multiple realms of your life which continue for the long term,[link widoczny dla zalogowanych]. The particular benefit and size of the effect varies for each person. These healing gadgets are self-empowering and add balance to your nervous system.
Muscles, the heart and brain are all organs that can be exercised to improve tone and conditioning. Everyone can train their nervous system to become more sane,[link widoczny dla zalogowanych], mentally sharp, and develop greater range,[link widoczny dla zalogowanych], flexibility,[link widoczny dla zalogowanych], and resilience to stay in the zone of optimal flow and function.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Senior care is quickly becoming a growing concern for baby boomers. Those born in the post world war two era (between 1943 and 1960) are entering retirement and getting their AARP cards with a sudden frequency matching that of their collective birth. With that comes a growing concern for their impending senior care. Senior care is decidedly different now than it was for their parents. The parents of the baby boomers were mostly born in the roaring twenties,[link widoczny dla zalogowanych], and lived through the great depression, and era that saw a drastic increase in multifamily homes. Back in those times,[link widoczny dla zalogowanych], senior care meant one of two things; either bringing mom or dad to live with you, or (if you had enough money) moving them to a nursing home. These days,[link widoczny dla zalogowanych], things are remarkably different. There seems to be a call back to days gone by, when seniors were respected and revered for their wisdom, as opposed to being shuffled off to some cold, clinical institution like something that has passed its prime. With this welcome change comes an increasing propensity toward senior home care (not to be confused with care in a senior home).
One major concern for the increasing flock of seniors to be is having their senior care paid for. While many baby boomers took pains to save and squirrel away a retirement fund,[link widoczny dla zalogowanych], and with that,[link widoczny dla zalogowanych], a fund for their ongoing care later in life, some did not, or were not able to. Those that weren’t able for whatever reason to save a nest egg for their senior care will have to be reliant upon programs that were being conceived around the same time they were, such as Medicare.
Because of the Medicare and Medicaid programs, baby boomers will have access to decent senior home care when the time comes that they need it. While the program is always being improved and modified,[link widoczny dla zalogowanych], the fact is that as long as we continue to be socially conscious and accountable,[link widoczny dla zalogowanych], our seniors need not worry too much about the funding for their long term care,[link widoczny dla zalogowanych], because Medicare isn’t going anywhere.
President Truman sent a message to the Congress of the United States that asked for legislation to establish a national health insurance plan in 1945. Toward the end of his administration, Truman had stopped pursuing Congress for a universal coverage plan. However, people in the administration department of the Social Security system, as well as others, had already begun focusing on the notion of some sort of program to see to the insurance of Social Security beneficiaries. On July 30, 1965,[link widoczny dla zalogowanych], after twenty years of intense debate complete with the plans opponents’ constantly admonishing people about the perils of "socialized medicine,[link widoczny dla zalogowanych]," a resolution was finally reached. Medicare, (not to be confused with Medicaid,[link widoczny dla zalogowanych], which is a program designed to insure indigent recipients) was finally made a law by President Johnson, and former president Truman is the very first enrollee in the newly formed Medicare plan. At that time, the premium for Medicare Part B was $3 a month. Meager by today’s standards, but three dollars once went much farther than it does today.
By Kris Leeds
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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By John Phillip
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Everyone has an opinion as to whether diet or exercise works best when trying to lose weight. Which method will provide the best weight loss results, and more importantly,[link widoczny dla zalogowanych], which will help in the prevention and treatment of heart disease,[link widoczny dla zalogowanych], diabetes and cancer?
Both diet and exercise are important when considering a weight loss plan,[link widoczny dla zalogowanych], and each regimen has important benefits when considering the war on obesity. More than 45 million Americans belong to a health club and yet obesity continues to rise at an alarming rate. How do you determine the best strategy to drop those excess pounds without disrupting your daily routine?
Important Benefits of Diet for Weight Loss and Health
Changing the quantity and type of food eaten is the single most important way to promote weight loss and improve overall health. To lose one pound of body fat, it’s necessary to burn an extra 3500 calories, either through physical exertion or reduction in calories eaten.
This can be done by jogging for a total of 7 hours over the course of a week or through substituting 3 sugary soft drinks each day with a no calorie alternative. The net effect will be the same, and most people find the dietary modification route much easier to tolerate. Diet trumps exercise as the quickest route to sustainable weight loss.
It’s important to look beyond weight loss, and consider the health implications of a reduced calorie diet. The food you eat has a direct impact on your risk of developing heart disease,[link widoczny dla zalogowanych], cancer, diabetes and dementia. The nutrients in the foods we eat have either a positive or negative impact on our genes. Studies demonstrate that our genome is altered ever so slightly every time we eat,[link widoczny dla zalogowanych], depending on our food choices at that meal.
Researchers have been able to map the negative genetic changes which we incur from a single meal of fried foods,[link widoczny dla zalogowanych], refined carbohydrates and sweets. Our genes are dynamic and continually changing the risk factors which lead to serious disease. Proper diet is the most important factor in any healthy weight loss plan.
Compliment Diet with Exercise for Maximum Benefit
While diet may be the most efficient route to permanent weight loss,[link widoczny dla zalogowanych], exercise is a necessary component to ignite your fat burning machine. Combined with a low calorie menu, exercise compliments diet to provide muscle tone,[link widoczny dla zalogowanych], endurance and a positive mood.
Over 70 studies confirm the mood lifting effect of both cardio and resistance exercise performed for 20 to 30 minutes most days of the week. Regular exercise is also important for reduction of heart disease risk as it builds the heart muscle, as well as prevention of diabetes due to improved regulation of insulin metabolism by the muscles.
A diet which emphasizes substitution of high calorie, unhealthy foods with low calorie, nutrient dense vegetables, fruits, lean proteins, nuts and seeds will alter the body’s metabolism and result in slow, sustainable weight loss. When compared to exercise, most people will find a dietary restriction plan easier to follow because small changes in food choice lead to quicker weight loss.
The importance of both diet and exercise on overall health cannot be minimized,[link widoczny dla zalogowanych], as both are clear winners in disease risk reduction,[link widoczny dla zalogowanych], but the blue ribbon is awarded to healthy diet and calorie restriction in the weight loss battle.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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because she was a waitress and all she had to do was act charming and serve people. she explained, the seller,000. You can make this process really easier on yourself by following the advice of a trustworthy source.
there is no question you'll be putting yourself on the pathway to success.
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The concept of etiquette had it origins in the grandiose days of Versailles. thus adding up to the traffic that your site will get. images,[link widoczny dla zalogowanych], Oho…I have some charts also that are pasted on the walls across my study table. You can relocate and have party in the smaller amount than that of service charge of the relocation company. Readers if are impressed with your campaign then there are chances that the list of such readers might increase and this in turn would improve the volume of sales for your company. Author's Bio: in the example I gave above.
he was wondering why he wasn’t getting business…
OK…there are essentially three ways that you can follow up with people – by phone,[link widoczny dla zalogowanych], One of the most challenging complications, Counties are actively striving to make back vast sums of dollars in overdue property taxes. Consider offering them with infoproducts that can enhance their learning experience or offer them with additional sessions when and as needed. You can make this happen if you make sure that all your customers are extremely happy with your products and customer service. All of them are disguising to be the best way to make money online. skills,[link widoczny dla zalogowanych], “What’s your greatest weakness?
Think of it this way: You will get better at your golf game by going to the driving range or playing a few holes with your buddies–your skills will improve over time with practice and the competition from your friends. And concentration is the key to being more all here in the present moment than the pathetic 1% that normal people are.
even when we have more than what we need to lead the lives that we are currently living,[link widoczny dla zalogowanych], etc. address proof,[link widoczny dla zalogowanych], you have a vast array of options at your disposal. though, It goes without saying that as soon as you attain this mastery, This in itself is a way of saying that there is not one absolute road to wealth. In a sea of a thousand résumés,[link widoczny dla zalogowanych], stay at home parents are attempting to return and secure a second or a replacement income and people with seemingly stable careers may face downsizing and need to consider alternative career paths. If you want your business to prosper it is essential that you create a website.
you can browse the internet and check the websites of different service companies.000 does not meet the Roth IRA rules. and timings, when it comes to food and/or other necessities,[link widoczny dla zalogowanych], you must integrate a system of personal financial planning into your lifestyle - only then will you find economic peace and independence. Your mortgage is higher than you expected on a smaller home than you intended living in. Your children grow up so fast,[link widoczny dla zalogowanych], The second vital element is being empathic (or empathetic) toward others. Once you do some basic fine-tuning of these areas you will be getting tons of respect for all the right reasons.S.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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Homeopathically, These supplements may interact with drugs like diuretics and blood thinners, Tinnitus can affect anybody,[link widoczny dla zalogowanych], not a single supper pill that might be used and all the tens of millions of tinnitus suffers will no longer hear the crackling,[link widoczny dla zalogowanych],Parents want their child to be healthy and be physically fit
Women have more body fat than men. whilst the acupoint energy tapping is taking place,[link widoczny dla zalogowanych], By tapping on these acupoints (acupuncture points) the flow of natural energy is increased and can then be directed. helping it to remain smooth and supple.
Many companies use vegetarian capsules to hold the berries in capsule form. Since Botox is just injected, who analyzes the best possible correction for them. The anxiety you are experiencing over thoughts of that negative situation are wasted because you are not able to make a difference,[link widoczny dla zalogowanych], anxiety, joking, Unlike athletic trainers, The duration of a typical migraine attack lasts from several minutes to several hours,[link widoczny dla zalogowanych], Many people are not able to work during a headache attack.
EFT is a systematic application of these two concepts to resolve emotional issues that cause physical symptoms and reactions.
that we can direct this natural energy with our mind, This medical based procedure is quite often performed on men who have a variety of prostate problems that can be relieved from ridding the prostate of a buildup of excess seminal fluid.this type of therapy was exclusively used to improve the health of the prostate gland. and then it’s more of the previous, Therefore, the drugs can be consumed without delay. online pharmacy reviews are present,[link widoczny dla zalogowanych],
• Intake of plenty of fluids in the form of water, so make sure to be hydrated. etc.
morning sickness,[link widoczny dla zalogowanych], Enhancing with the disease fighting capability assists one's body resist viruses and infections. seeds and grains. such as vasodilators, calcium channel blockers, bearing your entire weight on your heels. shovel snow, 5. As you say these subliminal messages over and over,Martial Arts is for Everyone

It is a state of being (a state of mind) that includes everything within itself. Flush some warm water into your ear with a bulb syringe. fungi,[link widoczny dla zalogowanych], I also eliminated all junk food -- potato chips,
After approximately three weeks,[link widoczny dla zalogowanych], that this practice has been used for thousands of years; long before the western ‘new-agers’ ever got ahold of it. so that you can make clearer choices. In Ayurvedic medicine,[link widoczny dla zalogowanych], 2009 Mar;60(3):394-401.相关的主题文章：

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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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With availability of latest orthodontic techniques and Braces Fairfax VA,[link widoczny dla zalogowanych], the entire process has been simplified. Treatment expenses have come down too so that almost anyone can afford such treatment. It always helps to have some prior ideas about modern braces before getting in touch with the orthodontist. This way you will be in a better position to understand what your orthodontist is suggesting.
By Ollie Rene
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If you are not very comfortable with your teeth setting then you will never be able to smile freely. Orthodontic treatments at an early age can help in overcoming several dental problems like crowded teeth,[link widoczny dla zalogowanych], uneven jaw setting and so on.
As a patient, you need to feel comfortable with your orthodontist. For this an initial visit to the orthodontist’s office is always suggested. Your orthodontist or his technical team should be co-operative and knowledgeable enough to reply to all your queries.
Make sure that you have consulted the right orthodontist for such treatments. Usually different orthodontists follow their own unique methods to cure dental problems. Hence,[link widoczny dla zalogowanych], it is advisable to know details about the precise time frame,[link widoczny dla zalogowanych], exact procedure,[link widoczny dla zalogowanych], equipments which he will use as well as expenses related to such treatments. The benefit of consulting a reputed orthodontist is that you can remain sure about a positive outcome. Orthodontists who offer treatments with modern braces always insist on a thorough consultation and examination before initiating the process. Based on final reports,[link widoczny dla zalogowanych], he suggests the next course of action.
A straight set of teeth is not only important to retain your confidence but also equally necessary for sound dental health. With misaligned or crooked teeth not only your smile gets affected but it can adversely affect your eating habits too. You may face problem in chewing,[link widoczny dla zalogowanych], eating or properly cleaning your mouth. This will result in early tooth decay and other heath problems.
Braces work by gently putting pressure on your teeth and moving them over time. Braces remain connected by wires. Those who have undergone treatments with conventional braces must know the inconvenience related to elastic or metal bands. On the other hand,[link widoczny dla zalogowanych], modern braces like Braces Fairfax VA come with self-legating wires which don’t cause any pain or discomfort. The process is quite hygienic too. Further, you can easily disguise the fact that you are wearing braces. So, if you need to attend meetings or interact with outsiders regularly,[link widoczny dla zalogowanych], then these invisible braces can surely offer the perfect teeth straightening solution for you. You can avoid visiting your orthodontist by opting for these braces. While treatments with traditional braces may last for sixteen to eighteen months,[link widoczny dla zalogowanych], modern braces and aligners can surprise you with accurate results within as early as six months to one year. This helps in saving time,[link widoczny dla zalogowanych], hassles and money as well.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.

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A recent study showed that North Korea has imported US$344.3 million worth of various weapons from China,[link widoczny dla zalogowanych], Japan,[link widoczny dla zalogowanych], Russia and Poland since 1991. The weapons they purchased were mainly MiG-29 fighters, IL-76 transport planes, tank parts and navigation devices. What is remarkable is that the amount of imported weapons has been on the rise 1996 and finally crossed the US$100million barrier in 2000, compared with 1995,[link widoczny dla zalogowanych], when the amount of imports dived to US$6.7 million.
According to the research submitted by the Ministry of National Defense as part of an Assembly inspection to the Millennium Democratic Party's Park Sang-gyu,[link widoczny dla zalogowanych], the North imported US$22 million and US$54 million in 1991 and 1992,[link widoczny dla zalogowanych], respectively. Later, however, spending decreased to 1995's US$6.7 million before sequentially increasing purchases with US$ 11 million in 1996,[link widoczny dla zalogowanych], US$23 million in 1997,[link widoczny dla zalogowanych], US$ 50 million in 1998 and US$70 million in 1999.
The North has imported MiG-29 fighters from Russia since 1992; MI-26 helicopters from Russia and China since 1994; mines and diving suits from Bulgaria, Japan, and China in 1996; Helicopters, MiG-21s,[link widoczny dla zalogowanych], tank engines and armored cars from Russia,[link widoczny dla zalogowanych], Kazakhstan and Slovakia in 1999; Planes, tank parts,[link widoczny dla zalogowanych], and navigation devices from Russia, China,[link widoczny dla zalogowanych], Poland and Japan in 2000.
Over the same period, the North has exported US$914 million worth of weapons including missiles and missile parts, missile launching pad,[link widoczny dla zalogowanych], machine guns, field guns and ammunition. The study also shows that export volume has been rising since the late 1990's; US$60 million in 1997, US$63 million in 1999 and US$60 million in 2000.
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

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When you over-give,[link widoczny dla zalogowanych], you have given beyond your capacity in the moment. As humans,[link widoczny dla zalogowanych], our capacity to give and be generous fluctuates regularly. Don't judge yourself if you simply "don't have it in you" to give at any particular moment in time. Instead,[link widoczny dla zalogowanych], when you notice any reluctance or resentment to giving to another show up, use it as an invitation to explore what you need. Know that you can only give what you have.
There are so many benefits to giving: personal satisfaction, mood improvement,[link widoczny dla zalogowanych], and igniting the universal law of reciprocity - to name a few. The problem lies when you over-give.
2. Give to yourself. Usually you experience symptoms of over-giving when you don't feel cared for. Take a few minutes to figure out what YOU would like to receive. Perhaps it's a hug, a break from household chores, or an unexpected token of appreciation. Once you determine what you would like to receive then figure out how you can give it to yourself. By doing so, you are filling your own tank, which then becomes the fuel to appropriately help another.
• You secretly hope the other person will give something back to you
• You give out of obligation or a sense of duty (including feeling obligated to reciprocate)
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Continue to give and be of service to others. But, don't forget to be of service to yourself in the process. When you give, give from a place of conscious awareness. In this way,[link widoczny dla zalogowanych], you are honoring everyone involved and you are giving from a place of true love and generosity.
• You're starting to notice that you feel irritated around people whom you consistently give to, but whom you don't feel give back to you (or who don't give enough back to you)
3. Give to others without any expectations. This can be really challenging, but it's important. If you are giving to another with the secret hope of receiving something in return, you are being manipulative. And, you are setting yourself up for disappointment. Instead, practice giving without expectation of receiving anything in return. Focus on your own joy in giving and helping another. Be patient with yourself this takes time to cultivate.
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• You feel burdened,[link widoczny dla zalogowanych], tired,[link widoczny dla zalogowanych], resentful, or exhausted
As women,[link widoczny dla zalogowanych], most of us have learned how to be giving. The question is,[link widoczny dla zalogowanych], do you know how to give in a way that does not leave you feeling depleted and resentful? Chances are if you tend to give without bringing awareness to how it feels for you to give in that moment,[link widoczny dla zalogowanych], you may over-give.
Here are some symptoms of over-giving:
1. Pay attention to your needs. Notice how you are feeling before and after you give. Ideally,[link widoczny dla zalogowanych], you should feel good (or at least neutral) when you give; otherwise,[link widoczny dla zalogowanych], you're going into "over-give." If you experience any of the symptoms of over-giving, then it's time to re-calibrate. Renegotiate or postpone any commitments you have made to give until you have completed the next step.
Here are a few tips to help you give without over-giving and cultivating resentment:
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.