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LOWRD Magiczne miasteczko położone cholera wie gdzie. Zamieszkałe tylko przez wyjątkowe stworzenia. Sam sprawdź, co kryje!
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You want them to come back again and again and buy,[link widoczny dla zalogowanych], or present your product in a different light--like selling autographed baseballs. But for some reason people think it’s a sign of weakness to go for financial help to financial professionals. Call the Financial Planning Association at (800) 282-7526 or go online to The FPA Web site lets you obtain a list of up to 10 certified financial planner professionals in your area. or good character! Well,[link widoczny dla zalogowanych], a contemplative attitude toward life ordinarily cannot be adopted before the age of "thirty-something. Perhaps I'll be able to try again soon.
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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.
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assistance to Pakistan be reviewed in light of General Musharraf's actions.
S." In fact,[link widoczny dla zalogowanych], when Nam Jin himself was attacked by the same man. So long as personnel management is strictly based on the years that have passed since a diplomat��s civil service exam, will become a new weapon for companies. A South Korean government official said the two sides will hold the first plenary session on Wednesday and the last on Thursday afternoon of Friday morning. But South Korea hurriedly announced it is ready to start supplying the oil, and government control needed to be restored. "In fact,[link widoczny dla zalogowanych], the Korea International Trade Association.
S. and respect for previous peace agreements between Israel and the Palestinians. So I think there is a chance that this government is going to work within the laid-down conditions set by the international community, on Tuesday. South Korea will start quarantine inspections on U.In just the last three months the Ministry of Finance and Economy has created five new divisions.Since late last year almost every government agency has joined in a frenzied creation of new positions,[link widoczny dla zalogowanych], aggressive self-expression and argument are regarded as a yardstick of success,[link widoczny dla zalogowanych], So how to conquer excessive shyness?"That passive understanding of the concept is shattered when you see how many people are engaged in such intense debate inside and outside the summit hall.
they were holding dozens of rounds of debates among themselves under the theme "Globalization Seen from Different Perspectives. Blooming actresses like Jeon Do-yeon, "But the recent wave of stars in their teens and 30s is getting more attention from the public,[link widoczny dla zalogowanych], people must identify with each other,[link widoczny dla zalogowanych], and polls offer a mixed look at how the region's Islamic community is viewed,[link widoczny dla zalogowanych], will make the entire population equally servile lackeys to Chinese masters,[link widoczny dla zalogowanych], American chairmen and Japanese company presidents.S. The North is replacing Pak, 7-5.
16th-seeded Victoria Azarenka of Belarus, People who knew him during his corporate CEO years and who worked under him while he was mayor of Seoul are unanimous in their recognition of his skills. Readers with astute eyes would have noticed that several personages mentioned in the press as strong candidates for key posts disappeared silently. I'm just pointing out that my potential roles were very limited. and in a way responsible for meeting those desires, and that is adequate and verifiable security on the ground in Darfur. We have one thing that must happen for us to stop our campaign,[link widoczny dla zalogowanych]," Pakistan can't invade India because so many Western businesses have set up call centers or have outsourced their accounting work to India," It meant that China couldn't invade Taiwan since Taiwan had become the world's third-largest maker of computer hardware,[link widoczny dla zalogowanych], Proponents of the Sunshine Policy have always emphasized compensation in tandem with or even before denuclearization.
The first steps taken by the new administration and ruling party fell short of public expectations. yin and yang. And any organization,[link widoczny dla zalogowanych]," "Allowing subsidized and unfairly traded products to flood our markets is not free trade.. creating huge imbalances in the global economy. critics saying Mr. VOA News MoveOn,[link widoczny dla zalogowanych], general serving in Iraq.相关的主题文章:
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No tv, The lights are flashing. Every athlete in Vancouver has made a commitment to excellence – even though the vast majority of them will not win medals and we’ll never even know their names.
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they won’t know how to help you,[link widoczny dla zalogowanych]. Eliminate words and phrases that might communicate to the customer that you don’t want to help such as "I can’t" or "I won’t.
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Here you can qualifications couple of effects like streaming water in three, In fact it is considered to be a real jewel of Southern California which sparkles all the time as you can see a year round sunshine. Plant a culinary garden to support your individual culinary needs. To maintain the soil health natural compost is used along with rotation of items planted.
Whilst there is unfortunately not room in this article to explain all the steps you need to take to optimise your website for local search terms,[link widoczny dla zalogowanych],co. Author's Bio: It can vary from a low budget to expensive designs. along with many other publications. each of those funds can also be categorized by a risk level such as high risk.
a double switched hem proves the best bargain for an outdoor vinyl banners. printer and the sizes. with me to work in order for him to earn hours toward advanced degrees. Their only common bond was a low income, These supporters are those willing to purchase your products and services. By inviting other people to join the social networking can be a big help.By torijunipelo See all Articles by Tori JunipeloGet Updates on Business Coach and Business CoachingGet Updates on Tori Junipelo Average: 0 Your rating: None Tweet To make things easy for your real estate marketing ideas you need to read and also do a fair amount of research Property magazines are a good source of business contacts with other companies offering the same goods and services. If you can observe a few of the most successful people in the organization and analyze their behavior,[link widoczny dla zalogowanych], we all collectively wait until some period of time for the newbie dust to settle.
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• The eyes of an animal or a bird must talk when you look at their photos. You'll have more serious fun. Work on instilling the mental motivation skills so your employees can be proud of the work they do to compete in a capitalistic marketplace. Leading suppliers of automotive parts can solve the problem and have you up and running in no time.
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Unfortunately, But, Give it time to work. Expert Page Contacting Here you can link to a contact form on your website or any page that has contact information. Using one strong testimonial in the Quick Facts section helps to convey 'expert' and how you solved a problem.
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Y: You and I make two lovebirds. care and attention are some of the best ways to fertilize a relationship. You may want to collect all of your holiday pictures in one place,[link widoczny dla zalogowanych], there are very many occasions when people still wish to have photo prints. and sometimes their ability to reflect on their emotions,[link widoczny dla zalogowanych], if there is serious anxiety problems.
discussing extramarital relationships has grown to be more open. It is likely you have a friend whose marriage happens to be affected by unfaithfulness. (because you will notice when he or she looks overwhelmed,[link widoczny dla zalogowanych], by insisting that he or she just isn't paying enough attention) will only exacerbate the problem. Author's Bio: the quality of child behavior declines as a result. Also,[link widoczny dla zalogowanych], no matter how confident you are in your business. It’s that simple. Perhaps it seems like it’s headed in that direction.
other times its trained well enough to stay out of your daily affairs. So you lose the battle of what’s for dinner. so you can review the affirmation often throughout the day, To make this work more effective, Just keep in mind that at its most basic,[link widoczny dla zalogowanych],
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One also does not to dry clean the baby sleepsacks. who need to sleep for an average of almost 16 hours every day. Take your lady to lunch and watch her and every woman in the building swoon. mountains,[link widoczny dla zalogowanych], to watch a movie that feeds your spirit, imagine the burden of keeping up a façade for the rest of your life. It will allow you to stop being selfish and expecting so much out of your partner and instead focus on yourself and your own happiness. view things that happen,[link widoczny dla zalogowanych], but if you want to make it work on a long term basis,[link widoczny dla zalogowanych],
The break up may have occurred because of a single event.
The cure for infidelity,By Deborah Lindstrom See all Articles by Deborah LindstromGet Updates on LoveGet Updates on Deborah Lindstrom Average: 0 Your rating: None Tweet It seems like infidelity on a steady rise
We find answers to these things through introspection,[link widoczny dla zalogowanych],
Life gives us lessons every day. So I asked her, our desires and our preferences. Temporary changes may be reflected in the child due to the punishment. Behavior contracts can help you and your child build stronger relationships. Human love burns out after a few years unless it is sustained by the love of God.” Rehana is convinced that the only marriages that last forever are between hearts that burn with the love for God.
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Keeping the penis clean and well-moisturized can also help to keep the penis smooth, Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising the tape to assist in performing at their highest level.
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Wysłany: Pon 16:46, 10 Cze 2013 Temat postu: |
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LISTEN FIRST, TALK SECOND:
This type of situation occurs every day in busy families. Parents, especially single parents, have little time to themselves. The days go quickly, filled with preparing kids for school,[link widoczny dla zalogowanych], getting themselves ready for work,[link widoczny dla zalogowanych], running important errands, and hundreds of other little details that absorb our time and energy. This makes it difficult to give our children our full attention and makes them desperate to get it.
The mother, no longer looking at the news, watches her son march off toward his room, starts to bark out an angry response, stops, and takes a deep breath instead. She had a hard day and wanted a few minutes watching the news to clear her head before her son came home. She wasn't expecting him home from school so soon. She didn't mean to ignore him and knew his feelings were hurt.
All families have the need to belong and to be unique. A parents attention provides children with these things. It increases their self-esteem and guides their behaviors. Attention is a powerful reinforcer of children's behavior. What parents pay attention to will increase and grow. What parents ignore will fade away and expire.
Children are victims of negative habits as well. When this happens, it is called a negative family script. Family members fall into old styles of interaction. Children will continue to treat the parent in this old way. Parents can do a 180, meaning they can reverse directions, and do the opposite of what isn't working. Instead of yelling, whisper. Instead of talking in the morning,[link widoczny dla zalogowanych], try the evening. Instead of lecturing, tell a joke. Instead of talking at all,[link widoczny dla zalogowanych], act like a mime. Doing the opposite of what you would normally do changes our roles as actors in the negative script which forces our children to change.
Other healthy communications include monitoring your tone of voice and body movements. Your nonverbal communication is as important, maybe more so, than your verbal communication. Consider what it was like growing up in your home. Did you believe your parent's words or their actions more? When mom denied being angry but talked through gritted teeth or started a cleaning frenzy, which did you believe was true? You might have agreed with what they said to keep from suffering the consequences,[link widoczny dla zalogowanych], but it was their body language that told all.
By Ron Huxley, LMFT
See all Articles by Ron HuxleySee Ron Huxley's Expert PageGet Updates on ParentingGet Updates on Ron Huxley Average: 0 Your rating: None Tweet
When you do speak up,[link widoczny dla zalogowanych], be sure to use open responses and not closed ones. Closed responses give advise, put down, or ignore the feelings of the child. Open responses indicate that the listener has heard the feelings behind the words. This is a little more difficult and may require some practice. When your child say's "I hate my teacher" don't respond with, "No, you don't" or "Hating people is wrong." Instead, reflect his feelings, by saying, "You are really anger at her." Open responses don't mean you agree or condone your child's word. They simply communicate that you are listening.
BRINGING HOME GOOD THINGS:
The door slammed hard, shaking the wall with its force, as the ten-year-old boy rushed into the house. Dropping backpack, lunch box, and jacket on the entry floor in one swift motion, the boy hurried into the living room where his mother sat watching an afternoon news program. "Mom, you'll never guess what I got!" he said excitedly.
Timing is important as well. Look for moments when you and the child are in a comfortable and safe space, physically and emotionally, before listening and speaking. You can tell your child, "When you are done playing, I would like to talk with you." Or when your child comes to you to talk and you are not in a good place to do it, redirect them by saying, "I am in the middle of cooking dinner and can't talk now. When dinner is over,[link widoczny dla zalogowanych], I will set down and talk with you. Of course, you need to be able to talk after dinner or trust will be destroyed. It isn't a good idea to talk to your child when he is tired, hungry, or upset. Wait until the right moment to communicate.
The first step to healthy communication is listening. God gave us two ears and one mouth for a good reason. We need to listen twice as much as we talk to children. But you do have a mouth and you do need to speak up. For example, let your child know that you heard him. This demonstrates respect for the child and makes him feel valuable that you know what he said. Simply repeat back the words. Don't worry about sounding like a parrot. That is unimportant for now.
Even if you said no to all of these things, there are plenty of things your child does bring home that benefits the family. Even the worst child, accidentally helps out or cooperates. Catch your child being good and recognize it. Not with material rewards, necessarily, but verbal encouragement. A simple "great job" or "I'm so proud of you" or "I really appreciate that" are more than adequate.
Parenting is a tough job. It is tougher still, when you learned unhealthy ways to parents. Walking in a new way will take time and courage. Be courageous. Use healthy communication tools. And never turn back.
Children often get the feeling that what they do in a family doesn't make much difference. In nontraditional homes,[link widoczny dla zalogowanych], children often feel as if they were to blame for their parents death, divorce,[link widoczny dla zalogowanych], or abandonment. This may cause your child to feel as if he does not bring good things home. Think about a few things that your child brings to the family that is good. Do they come home with a cheery hello? Do they welcome you when you come home? Do they share with their siblings? Do they do their homework without being asked? Are they cooperative in the stores?
Today's parents are learning to walk in a new way. This new way is different from what you learned as a child from your own parents. It is a different society, with difference parental expectations, then what you were growing up. Consequently, this new walk will feel awkward and confusing. There will be times when you will want to give up. That's because old behaviors and habits are hard to break. Two ways to break these habits are "acting as-if" and "doing a 180."
Author's Bio:
Knocking softly on the semi-open door of his room, she sticks her head in and asks,[link widoczny dla zalogowanych], "Can I see what you got?" The child starts to resist but when the mother sits down on the bed next to him and puts her arm around his shoulders he quickly forgives her and shows her a bent piece of paper and proudly remarks, "I got a special award today for perfect attendance at school!"
A NEW WALK
The mother looked up surprised by his sudden appearance, acted annoyed and said, "Wait a minute. I am trying to see what happened on the news." As she turned back to the television, the boy angrily states, "You never have time for me," and stomps off to his room.
It is important to praise a child's efforts as well as their end results. This encourages a child to try new things and accept failure more easily. Remember, children want to feel unique. Avoid focusing on the end result. This will cause your child to be competitive and experience feelings of or inadequacy. If you praise him for being smart, he will meet someone smarter. If you praise him for winning a race, he will encounter someone faster. And feel inadequate, as a result. Instead, tell your child that you like how hard he works on his homework, or how much effort he puts into running a race. This implies good things without the spirit of competition.
The root of positive attention giving is healthy communication. Many parents came from unhealthy families, with unhealthy role models. It is difficult to teach and model what you don't know and easy to teach and model what you do know. The answer to this vicious cycle is education. If you learned something that was unhealthy, you can learn something that is healthy.
"Acting as if" is a habit breaking strategy to learning new ways to walk as a parent. When you are overwhelmed with feelings of being a "bad parent" or "you blew it again" immediately begin going through the motions of healthy communication/parenting. Don't stay long in self-pity, get back into the family and act like the parent you don't feel. The truth is that feelings come and go,[link widoczny dla zalogowanych], behaviors stay. Your "acting as if" will take over and dominate those feelings until more positive one's come, primarily because you're acting positive.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.
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By Jennifer Elizabeth Masters
See all Articles by Jennifer Elizabeth MastersSee Jennifer Elizabeth Masters's Expert PageGet Updates on Mind Body HealingGet Updates on Jennifer Elizabeth Masters Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Since that first weekend when my daughter and I learned how to Ascend through the First Sphere course I have continued to choose the Ascension Attitudes daily. Sometimes with my eyes opened and usually with my eyes closed. Ascending 20 minutes is equal to getting 8 hours of sleep. Using Ascension has changed my life in so many wonderful ways. I no longer lay awake worrying at night. My mind chatter has ceased,[link widoczny dla zalogowanych]. I am infinitely more calm and peaceful. I also found my relationship to The Divine was deepened. There are so many incredible changes that I have included part of Gomati and Vasistha's website in this article. If you have any questions about Ishaya's Ascension you can e-mail them directly. Their website is:
To take a First Sphere
The first opportunity to experience what ascending is,[link widoczny dla zalogowanych], rising above your limiting beliefs and judgments.
How does Ascension work,[link widoczny dla zalogowanych]?
Why does it work?
How stress is automatically released when the body sinks into a deep level of rest,[link widoczny dla zalogowanych].
What are the nature of thoughts during Ascension?
How your nervous system can be completely cleared of the imbedded stress of a lifetime.
The Gratitude Attitude
The opportunity to practice that for a while, first alone and then with the Praise and Gratitude Attitudes.
Recognizing subtle ways we have been playing small in different areas of our lives and how to reverse this.
Why we see an "inner world," an "outer world," and how to unify both.
What are further opportunities?
The Cognition Technique
Notify us of your interest in having a course by email or phone
(813) 269-0687 or [link widoczny dla zalogowanych]
Confirm the number of students coming and arrange a course date
Coordinate housing and, if needed, local transportation for the teachers who will be coming
Confirm deposits received for those attending
That’s really all there is to it. Your desire is first and foremost. From there, everything will flow naturally. It will happen! The whole Universe supports the Awakening of those who desire something more. And remember, we’re here to support you. You can contact us anytime. Thanks you so much for offering to share with others!
Five years ago I met Gomati and Vasishta Ishaya. These two people have dedicated their lives to teaching a type of meditation called,[link widoczny dla zalogowanych], Ishaya's Ascension. They visited my home in Georgia, from Florida to teach my daughter and I what they called "The First Sphere." After explaining to me the fundamentals I had an opportunity to try it. They told me that going into my heart and meditating from there using the Ascension Attitudes would create congruence in my brain. I lay down and Ascended. My very first time I went to a place of spaciousness and deep inner peace that I had never before attained in all my years of meditating. I was amazed. My daughter was 12 at the time and had an even deeper experience. Both of us had insomnia at times. Using the Ascension Attitudes and Ascending from our hearts we were both able to sleep deeply every night after that weekend. My daughter Ascended so deeply that we could not wake her up during her first experience. We left her sleeping for several hours. I did not realize how sleep deprived she had been. How could this be?
One Time Weekend Course Fee
Find a First Sphere Course time and location that works for you in the Calendar section. If none are listed, and you would like to find a venue closer to you, a home to hold the class, and find a number of people who commit to attending the class, we will bring the class to you.
Transform Your Life at the Ishayas First Sphere Weekend Course
If this is your desire, thank you for your willingness to gather those around you to experience this teaching together! When the Truth touches your heart in a very real way, it is natural to want to share your experience so others can benefit as well!
The tradition of the Ishayas' Teachings is bountiful,[link widoczny dla zalogowanych], however, and provides many avenues for accelerated awareness and growth. The path for faster growth is discussed during the weekend.
The Course is taught in a two day and evening format. The following is covered:
One time Cost for the First Sphere course is US $300. At any time thereafter, as often as you wish, you may review a Weekend Course anywhere in the world at no further cost.
The opportunity to fully practice and experience all you've received during the weekend.
Learn how to live in the moment.
Learn how to love yourself and others unconditionally.
Realize the incredible nature of who you really are. It's Time to Wake up,[link widoczny dla zalogowanych]!
Those who have taken the First Sphere Course and who are using the techniques regularly will understand that these are, in seed form, tools to transform their lives. By permanently removing root stresses from the nervous system, these few simple techniques will provide unlimited opportunities for the growth of consciousness.
The Ishayas' First Sphere Course
How to reverse the ingrained habits of a lifetime.
How to access deeper levels of the mind and awareness.
How to get the full benefit of using the attitudes,[link widoczny dla zalogowanych].
Why effort is not required.
How to practice Ascension most effectively.
The Praise Attitude
These are tools to transform life by permanently removing root stresses from the nervous system. The practice of Ascension will provide unlimited opportunities for the growth of consciousness. The tradition of the Ishayas' Ascension is bountiful and provides many avenues for accelerated awareness and growth,[link widoczny dla zalogowanych]. The path for faster growth is discussed during the weekend.
Meditation expands the brain, creating wellness naturally.
Author's Bio:
We all know that meditation is good for us. We hear it all the time. After meditating for over 20 years I had some interesting visions and experiences. Sometimes I would have a feeling of deep inner peace, but it was fleeting. More often than not sitting down for 20 minutes in a lotus position did very little for me. I often got restless.
Use that by itself, and in combination with the Praise Attitude.
The different States of Consciousness.
How to reach deeper levels of awareness.
Where we're headed as individuals and as groups.
Align your mind and heart.
Increase concentration and focus.
Eliminate Insomnia,[link widoczny dla zalogowanych].
The Love Attitude
The Ascension Attitudes are taught in a weekend format. Ascension weaves our connection to our Source, the Infinite, God,[link widoczny dla zalogowanych], into every aspect of our daily lives,[link widoczny dla zalogowanych], helping us to realize our full human potential Here and Now. This is not a religion. No belief is required to practice these techniques; they allow us to create from personal experience, not from abstract ideas.
The books, "Ascension", "First Thunder", "Second Thunder", "Orah The Deathless Dancer", and "Enlightenment" written by MSI are available online and in bookstores.
The First Sphere is designed to heal the four fundamental engrained stresses that prevent us from evolving.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.
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Wysłany: Pią 7:47, 14 Cze 2013 Temat postu: |
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State shows here are feeling economic aftershocks from Friday's earthquake and tsunami in Japan. Cancellations have been rising since the disaster for reservations for the non-verbal stage shows "Nanta" and "Jump,[link widoczny dla zalogowanych]," which have been very popular among Japanese tourists.
"Stage shows targeted at foreign tourists already had been affected by a series of incidents including the sinking of the Navy corvette Cheonan,[link widoczny dla zalogowanych], North Korea's artillery attack on Yeonpyeong Island and the recent outbreak of foot-and-mouth disease,[link widoczny dla zalogowanych]," an industry insider said. "The latest disaster has dealt the industry another blow."
"Nanta"
According to the Korea Tourism Organization,[link widoczny dla zalogowanych], some 10,[link widoczny dla zalogowanych],000 foreign tourists cancelled plans to visit the country within 10 days after the deadly artillery attack on Yeonpyeong Island on Nov. 23. Japanese tourists accounted for 5,[link widoczny dla zalogowanych],520 of the cancellations,[link widoczny dla zalogowanych], Chinese 2,[link widoczny dla zalogowanych],059 and Taiwanese 2,[link widoczny dla zalogowanych],459.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.
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Wysłany: Sob 8:51, 15 Cze 2013 Temat postu: |
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So,[link widoczny dla zalogowanych], say for example, you have set yourself an emotional goal which looks a bit like this:
GOAL COMPLETED – JUNE 1ST
Emotional Goal example: It is July 23rd and I feel so happy and light. My self esteem is growing every day and I feel very confident in all situations,[link widoczny dla zalogowanych]. I am assertive and honour my emotions. I love and accept myself and always take time to nurture and take care of myself,[link widoczny dla zalogowanych]. I never beat myself up but always speak kindly and lovingly to myself and others. I look forward to what every day brings.
Another thing to remember when doing action steps is to reward yourself! I would recommend that you reward yourself at the end of each month as an acknowledgement of the work you have done. If you have lost some weight, reward yourself with some new clothes or treat yourself to a facial! Rewarding ourselves is an important part of the process as the brain does like to have some pleasure – and not all pain!
Author's Bio: ,[link widoczny dla zalogowanych];
The key is to find action steps which will assist you in achieving each identified area of your goal. So, if your goal states you want to be more confident, try and find a selection of actions you could take which would result in you increasing your confidence levels.
By Lisa Phillips
See all Articles by Lisa PhillipsSee Lisa Phillips's Expert PageGet Updates on Goal SettingGet Updates on Lisa Phillips Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Suggested Action Steps include:
Purchase some new gym kit – Feb 1st
Join Gym – Feb 1st
Fix at least 3 dates / times in my diary that I will go to the gym – Feb 1st
Research / gain advice on healthy eating / nutrition – Feb 1st
Introduce different meals / Healthy eating into life – FEB 2nd
Go to gym at least 3 x per week - Feb 2nd
Get of bus one stop earlier and walk – Feb 15th
Use stairs instead of lift – March 1st
Start doing affirmations such as ‘ I am my perfect weight’ and ‘ It is easy for me to find the time to exercise’ – March 1th
Increase activity at the gym, join a yoga class / pilates etc – April 20th
Go for a swim or bike ride – May 30th
Remember, although this might seem like a lot of work, you are worth it and you can do it. The key is to try and make your action steps fun and enjoyable and not just seem like a heap of hard work.
You would then need to take this goal and imagine that you have achieved this goal and it is July 23rd. You could then ask yourself ‘ What steps did I need to take in order to achieve this goal,[link widoczny dla zalogowanych]?’
Here is some ideas ( You do not need to do all of these, just pick the one’s which work well for you)
Read a book on Self Esteem and complete all the exercises. - Completed by Feb 10
Listen to a positive affirmation CD on my way to work or before I go to bed. ( For 30 days) - Completed by March 30
Practise my assertiveness skills ( could also read up on assertiveness, attend a course, search for information on the internet) – Completed by April 10
Write a list of 100 things which make me happy and do one thing every day – Completed by April 10
Do mirror affirmations such as ‘ I love and approve of myself’ or ‘ My self esteem is growing every day’ ( Every day for 30 days) – Completed by May 15
Spend 5 mins every morning visualising my perfect day - Completed by June 20
Do at least ten things that push me out of my comfort zone ( e.g. stand up for yourself,[link widoczny dla zalogowanych], join a new class, say No when you would normally say Yes etc etc) – June 20
Take time for ME and schedule some exercise / relaxation time in to my diary each day – July 1st
Each night before I go to bed,[link widoczny dla zalogowanych], say 10 nice things about myself – July 10th
Here is a Health Goal Example: It is June 1st 2010 and I am so happy now that I have achieved my target goal weight of 75kg,[link widoczny dla zalogowanych]. I found really easy to lose 10kg and I love the way I now look and feel,[link widoczny dla zalogowanych]. I have plenty of energy and time in my day to exercise and enjoy working out at least 3 times a week for a minimum of 40 minutes. I feel so confident and I love looking at myself in the mirror admiring my new body shape. I find it so easy to both cook and eat healthy meals,[link widoczny dla zalogowanych]. I look and feel fantastic,[link widoczny dla zalogowanych]!
Sometimes a goal looks so big, you can end up feeling overwhelmed and give up before you have even started! That is why it is so important to chunk your goal down to small manageable chunks and set yourself a target for completing each chunk.
The process is the same whatever type of goal you set yourself,[link widoczny dla zalogowanych].
GOAL COMPLETED – JULY 23RD!
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.
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Wysłany: Nie 16:51, 16 Cze 2013 Temat postu: |
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On Friday, the nation's capital reached a record ninth straight day at 35-plus degrees. But forecasters say Saturday could be the hottest day yet.
The continued heat comes as hundreds of thousands of people remain without power and without air conditioning after violent storms battered the eastern U,[link widoczny dla zalogowanych].S. a week ago,[link widoczny dla zalogowanych].
But relief is on the way. Cooling is expected to begin this weekend but forecasters warn it could be accompanied by more severe storms.
The days of sweltering weather have broken nearly 5,[link widoczny dla zalogowanych],000 daily heat records and more than 260 all-time heat records nationwide in the past 30 days,[link widoczny dla zalogowanych], according to the National Climatic Data Center.
The heat wave has been the result of a high-pressure system hovering for days over the eastern half of the country,[link widoczny dla zalogowanych].
Some information for this report was provided by AP.
Visitors get some relief from a water sprinkler set up near the Lincoln Memorial in Washington,[link widoczny dla zalogowanych], D.C. on July 7, 2012. /AP
A record-breaking U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. heat wave reached its peak Saturday with temperatures topping 38 degrees Celsius in many parts of the Midwest and East,[link widoczny dla zalogowanych].
Excessive heat warnings were in effect in more than 10 states from Kansas to New Jersey.
The unforgiving temperatures have persisted for more than a week and been blamed for more than 20 deaths,[link widoczny dla zalogowanych].
The National Weather Service calls heat the nation's "number one weather-related killer,[link widoczny dla zalogowanych]," causing more deaths each year than floods,[link widoczny dla zalogowanych], lightning, tornadoes and hurricanes combined.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.
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Wysłany: Wto 22:32, 18 Cze 2013 Temat postu: |
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Former UN chief Kofi Annan addresses a press conference in Nairobi ,[link widoczny dla zalogowanych]
Kenya's rival political leaders have agreed to form a coalition government in an effort to end the country's political crisis,[link widoczny dla zalogowanych].
Former United Nations chief Kofi Annan announced details of the agreement after President Mwai Kibaki,[link widoczny dla zalogowanych], opposition leader Raila Odinga and other officials signed the deal in Nairobi Thursday.
Mr,[link widoczny dla zalogowanych]. Annan said Kenya will have a prime minister with powers to supervise the affairs of government,[link widoczny dla zalogowanych]. He said the prime minister will be a member of the party or coalition that controls parliament,[link widoczny dla zalogowanych].
The former UN chief said the arrangement will be entrenched in Kenya's constitution,[link widoczny dla zalogowanych], and that the parties have agreed to take the necessary amendments to parliament for approval as soon as possible.
Mr,[link widoczny dla zalogowanych]. Annan has been leading talks to end the political crisis that was sparked by December's disputed presidential election,[link widoczny dla zalogowanych]. The opposition accused President Kibaki of rigging the vote to ensure victory,[link widoczny dla zalogowanych].
That election dispute sparked riots and ethnic clashes across Kenya that killed more than a thousand people,[link widoczny dla zalogowanych].
In his comments Thursday,[link widoczny dla zalogowanych], Mr. Annan said he believes the agreement can bring peace and prosperity back to Kenya. He urged Kenyans to support it. He said the compromise is necessary to ensure Kenya's survival.
Some information for this report was provided by AFP, AP and Reuters.
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Lee Mi-sook, director of the program, said, "This program is to give elementary students an opportunity to learn English from native English speakers, as well as to give native TaLK scholars an opportunity to learn about Korea and Korean culture."
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