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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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5. Practice. Practice may not make us perfect but it gets us close to our goals. Psychologist Michael Howe of Exeter University has spent years studying the lives of great men and women. He rejects the theory that geniuses are somehow different from the rest of us but believes that so-called geniuses become high achievers because they practise their art with patience. For example, although Mozart began to compose at the age of five and wrote the score of Allegri's Miserere at 14,[link widoczny dla zalogowanych], he had by the age of six spent 3500 hours of studying and practising music. Howe also found that 73 of the 76 leading composers in the world were all well advanced in their careers before their major works were written. The top 200 contemporary musicians are simply those who practise the most.
Pursuing our dreams is one of the most important things we can do in our lives. Just as flowers need to bloom and birds need to sing, human beings need to create. It is in our nature. Do it with these 5 qualities, and you'll not only reach your dreams, you'll go way past them.
2. Single-Minded Immersion.One of the common features of all those who pursue their dreams relentlessly is a singleness of purpose. They don't get distracted or diverted. Mihaly Csikszentmihalyi calls this "flow" and says,[link widoczny dla zalogowanych], "Painters must want to paint above all else. If the artist in front of the canvas begins to wonder how much he will sell it for, or what the critics will think of it, he won't be able to pursue original avenues. Creative achievement depends on single-minded immersion."
4. Persistence. When we persist in following our goals, a number of things happen. First,[link widoczny dla zalogowanych], we learn something new every day. Even if we fail, we learn what doesn't work. Second,[link widoczny dla zalogowanych], the action itself is creative. And third, you never can tell what will happen,[link widoczny dla zalogowanych], as the story of the Two Drowning Frogs reminds us.
Two frogs happened one day to come upon a milk churn standing in the farmyard. Feeling thirsty, they both jumped in and drank their fill. When they sought a way out however, there was none; the sides of the churn were too smooth and slippery.
After battling for some time, they were both exhausted.
"Come on," encouraged the younger frog; "there must be a way out."
"No," replied the older frog. "It's no good. We've had it." And with that he sank to the bottom of the churn and drowned.
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1. Self-Belief. All those who succeed against seemingly impossible odds have huge amounts of self-belief. They simply know that they can't fail. Gail Borden was a 19th century inventor who came up with a string of crazy ideas that got nowhere. He invented a cure for yellow fever sufferers that involved freezing them. Doctors turned it down. He then invented a sailing boat pulled by a horse wagon that sank. And he developed dehydrated meat biscuits for the Army that produced muscular cramps. Undeterred he turned his attention to a milk product that could be put in a tin. In the process,[link widoczny dla zalogowanych], he invented condensed milk. Today, the condensed milk business is a $3 billion world-wide industry.
If you want to achieve the things you dream of, then you have to develop 5 qualities to a very high degree. The good news is that you don't have to look very far to find them. They're already in you. The not-so-good news is that you'll have to work at them if you want to get anywhere. But if you do, you won't just achieve your dreams; you'll achieve more than you ever dreamed possible.
3. Ignore The Critics. When you march to a different drumbeat from others, the hardest thing you have to face is the critics who try to put you off. If you are pursuing a dream that others don't understand, then listen to the story of Buddha and the Squirrel.
Buddha who had set out to search for truth was so long in finding it that he became discouraged and decided to return home. As he was leaving,[link widoczny dla zalogowanych], he came across a squirrel dipping its tail into the water of a lake and shaking it over the land.
"Little squirrel," he said. "What are you doing?"
"I'm emptying this lake," said the squirrel.
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"Well," said the squirrel,[link widoczny dla zalogowanych], "I shall still persevere."
Buddha learned the lesson and resolved to continue his search for truth,[link widoczny dla zalogowanych].
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By Eric Garner
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Most of you are probably familiar with the Prayer of St. Francis which begins,[link widoczny dla zalogowanych], Make Me a Channel of Your Peace. It’s a beautiful prayer and fits perfectly into stage three of spiritual growth.
I used to not like hearing the words,[link widoczny dla zalogowanych], Surrender to the Will of God. I guess that’s because I really didn’t believe God was totally loving and having my best interest at heart. It was more like things were happening ‘for my own good’ but that connotation reminded me of all the things I didn’t want to do in life but was told I had to.
This is the stage where we recognize that while we do create things by our thoughts, we are actually co-creators with something much higher than ourselves, with the Universe, with God,[link widoczny dla zalogowanych], with the Divine, if you will.
Stage three of spiritual growth is all about giving in to my own Good! It’s about trust and allowing. I get to stop trying so hard. I get to know that unseen forces are at work. I get to see that Life really works and I don’t have to work at it,[link widoczny dla zalogowanych], I simply need to respond.
This is the stage where I live in gratitude for what is – exactly as it is – not to make it better or different,[link widoczny dla zalogowanych].
By Dr. Toni LaMotta
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I’ve come to learn that the Universe is really a friendly place and yes, it acts on the impress of my thoughts AND there is an even greater force or plan at work here.
When I really learn to trust that I am fully supported in achieving my good, it’s amazing what shows up in my life.
I remember studying the fact that God is both transcendent and immanent. Those were big words back then,[link widoczny dla zalogowanych], but, now I get that while I am made in the image and likeness of God, and I create my reality by my thoughts, that’s not the whole picture. In fact, life goes easier when I somehow surrender my ideas and opinions and even when I let go of having to meet my own expectations and goals and ALLOW something to move through me. This demands that I am living a conscious life. That I KNOW that there is something larger than me,[link widoczny dla zalogowanych], not really outside me, but in which I am contained.
I don’t know about you,[link widoczny dla zalogowanych], but,[link widoczny dla zalogowanych], this is where I want to live more and more and so I am learning and willing to give up so much control. (Did I say that?) What about you?
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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OVERDRIVE: Formula One In The Zone -- MORE BOOK "REVIEWS"
Sourced from: wwwoverdrivef1com/reviewhtml
Submitter's Note: Craig is currently "working" on a new manuscript 'INSIDE THE MIND OF A GRAND PRIX CHAMPION'' which forms part of true and inspirational stories of 'Endless Possibilities Far and Unlimited Horizons Let the Journey Begin' Tags (key words): Motor racing motor sport Grand Prix drivers Formula One "the zone" sport success achievement mind mind-power motivation champion elite sports-people excellence (enough there now craig) Laurence Edmondson (ESPNF1com - April 29 2010) Talk of being "in the zone" has become clichéd among sportsmen in recent years It would be easy to assume their vocabulary has simply run short in trying to describe a good performance but is it possible there is something much deeper and more meaningful to the phrase In Overdrive Clyde Brolin examines the possibility that finding the zone could be a route to some sort of spiritual enlightenment as well as heightened performance Fortunately he's as cynical about the premise as you probably are and the book is more an exploration of the idea rather than an attempt to prove it By focusing on F1 drivers' journeys to the zone he looks at what is truly possible from a man two pedals (three in the good old days) and a steering wheel Brolin's investigation begins in the most obvious place: Ayrton Senna's jaw-dropping qualifying lap of Monaco in 1988 in which the Brazilian claimed to have an out-of-body experience while lapping the street circuit 1427 seconds faster than any of his competitors It's a good place to start but of course you can't base a whole theory on (whisper it) a self-confessed bible-basher who might have got carried away in a press conference Fortunately Brolin hasn't In fact he's done the opposite and interviewed around 100 other F1 and sporting personalities who have reported similar if not quite as dramatic visits to the zone This is the book's biggest strength but also a potential flaw The accounts are almost endless But much like reaching the zone the hard work is worth it as the book puts beyond any doubt the importance of psychology in sport What's more there are some brilliant descriptions of the zone most notably darts player Bobby George who describes the feeling as "Like having a thousand starlings flying out of your arsehole" So with the premise well and truly established it would seem logical to explore how it's possible to achieve such a feat Unfortunately this is the difficult bit and Brolin doesn't really attempt to address it Instead he leaves it to the drivers to try and explain and judging by their widely differing accounts there is no single answer But that's certainly not a criticism of the book more proof of just how fascinating the subject topic is Masses of time has clearly gone into researching Overdrive and the end result leaves you looking at some of sport's greatest achievements in a very different light The fact that F1 hasn't embraced sport psychology in the same way as other individual pursuits such as golf or tennis means a lot of the content is incredibly fresh While the book is not likely to revolutionise the sport it will add another dimension for any F1 fan willing to open their mind to it * Simon Briggs (The Daily Telegraph - April 2 2010) Imagine piloting an F1 car at 140 mph round the streets of Monaco It's a pretty frightening circuit even for me who have been racing all their lives The elder Nelson Piquet once said that driving at Monaco felt like ‘flying a helicopter around your living room' Now imagine that the car is still romping around those hairpin bends but rather than watching the road through your helmet visor you are looking down on yourself impassively from above You can no longer feel your hands on the wheel or your feet on the pedals; instead it is as if some third party (God The id) is performing all the mechanics quite independently Most alarmingly the car seems to be moving faster than it has ever gone before That is the sort of out-of-body experience that Ayrton Senna reported after his extraordinary qualifying lap at Monaco in 1988 That drive has gone down in grand prix folklore After beating his McLaren team-mate Alain Prost by a second-and-a-half and the rest of the field by fully two seconds Senna admitted: ‘It frightened me because I realised I was well beyond my conscious understanding' This phenomenon of driving on autopilot fascinated the motor sport writer Clyde Brolin so much that he wrote a book about it And after 10 years' labour he has produced ‘Overdrive' an analysis of the mental states that top athletes -- mostly but not exclusively racing drivers -- go through when they compete Brolin's main theme is the concept of ‘the Zone' that oasis of heightened performance where time seems to slow down Most of the drivers he spoke to could remember entering this trance-like condition a handful of times during their careers but only the very best -- the Sennas and Schumachers -- made a habit of it The abandonment of ego at least temporarily seems to be one of the prerequisites According to Jackie Stewart his early performances in F1 were held back by the red mist that often surrounds the angry young driver It was only after three years' racing that he realised he needed to be totally detached to the point where Stewart was almost humming a tune while his brain performed its calculations like a computer When Brolin consulted other drivers about such stories many dismissed them as fantasies on a par with Luke Skywalker's ability to fight blindfolded But the author was reassured by the fighter pilot who told him that ‘breakout -- where guys feel they're sitting on the wing looking into the cockpit at themselves -- is a well-known phenomenon in military aviation particularly fast-jet flying' For the most ‘Overdrive' is insightful and leaves you with a fresh perspective on F1 Which is exactly what Senna experienced in Monaco all those years ago **** (four stars) * Maurice Hamilton (The Observer - March 7 2010) Racing drivers drive as fast as they can An obvious statement perhaps but for a driver at the highest level finding a tiny bit extra makes the difference between winning and finishing second When a driver reaches that outer limit he is in "the zone" It is an area almost beyond understanding but once inside it a driver -- or any sports person -- experiences a sense of calm and ease of action that comes close to euphoria Explaining how it happened is much more difficult if not impossible And because say a Formula One driver knows he has entered unfamiliar and therefore disturbing areas of the astro-physical and neurological there is a reluctance to talk about it in case the listener thinks he is either mad or out of control when supposedly in charge of a vehicle capable of 200 mph Ayrton Senna broke new ground when he described without prompting an "out-of-car experience" when claiming pole position for the 1988 Monaco Grand Prix Senna said the McLaren-Honda was going faster and faster and with such apparent ease that the Brazilian reached the point where he appeared to be above the car looking down on it Such an admission from a highly respected driver prompted others to confess that very occasionally they had experienced similar inexplicable feelings The full extent of this phenomenon has become startlingly apparent in Overdrive Formula 1 In The Zone a paper-back book that thoroughly investigates the subject Clyde Brolin clearly has impeccable contacts and the respect of the racing community judging by 100 interviews with top drivers and riders Brolin spreads his inquires to rallying (Sébastien Loeb) Le Mans (multiple-winner Tom Kristensen) and motor bikes (Valentino Rossi); but it is the F1 drivers who provide the meat for a revealing book on a fascinating subject Gerhard Berger the winner of 10 grands prix provides a typical example "Qualifying was when you could really find The Zone" Berger says "On some days you are fighting the car everything hurts and nothing seems to fit You have no lap time and you know it But at other times you feel yourself reaching a higher level Everything would be just like in slow motion everything becomes very smooth and very soft When you're really on it it's absolutely the best feeling in the world" * Mark Hughes (Autosport magazine - Feb 25 2010) Medical understanding of the processes going on within the driver is still at a primitive level But in a fascinating new book Overdrive: Formula 1 in the Zone Clyde Brolin takes a more intuitive look at the subject He searches out those who have experienced that magical feeling in a racing car where they can do no wrong where driving absolutely at the limit is the easiest thing in the world It's a feeling of invincibility rarely attained even by the top guys but it is generally accessible by anyone When a driver reaches this zone that is when we see pure undistilled 100 per cent of his potential It's the place of which Ayrton Senna famously and mystically spoke when describing his laps at Monaco in 1988 Brolin has interviewed many of the sport's greats as well as lesser lights and sportspeople from outside motor racing about the phenomenon and the consistency of the themes is striking Whether we assign neurological technical astro-physical or spiritual explanations to the experience is open for debate And it would inevitably be a fruitless debate because of the fundamental intransigence people with expertise in each of those fields tend to have about accepting theories outside their own area of knowledge The book doesn't try to reach a resolution on this but it does record the views of those who have them Ironically it is those with open minds who have ready access to the phenomenon The only real conclusion the book reaches is that the zone is ‘free to everyone with the correct decoder'; but it ventures no theory on what that decoder is -- and is all the better for that Brolin took years researching the book and it would be nice if he were rewarded for such dedication to a complex ultimately unresolved but fascinating subject Buy it: you'll have spent a tenner but gained a fascinating insight * Dr Gordon McCabe (McCabism website - Mar 1 2010 Overdrive is first and foremost a book about what it is like to be a racing driver 'in the Zone' This is the state of mind in which a driver attains mental clarity he feels at one with the car and in which driving fast at the very limit feels effortless This mental state requires the conscious mind to relax its control and allow the subconscious mind to take over At times like this the conscious mind of the driver is able to sit back and observe from an almost disinterested perspective the actions of his own body It is a unique and fabulous work The author has extracted a gripping and fascinating collection of lucid recollections from many of the most famous names in motor-sport Brolin has essentially unearthed a whole world of private experience which has received little prior attention The accounts rendered of being in the Zone should be treated as a treasure-trove for psychologists and neuro-scientists and even the more overtly religious testimonies later in the book can be seen as an interesting anthropological study of the beliefs held by certain modern tribes Buy it Sourced from: wwwoverdrivef1com/reviewhtml * If YOU set your heart on it you can test challenge and surpass your own "perceived limits" as YOU too "get into your own zone" Reach for the stars and discover the champion of life in YOU .through playing your own brand of music on the magical journey of life "totally unmusical" Craig Lock ("Information and Inspiration Distributer + totally unmusical motor racing fanatic and petrol-head") “I still believe in setting goals (big and small stepping-stones) but believe more importantly in going after your dreams with all you‘ve got”
"Champions aren't made in the gym Champions are made from something they have deep inside them - an inner flame that burns brightly.with purpose desire and passion True champions live the dream the vision of who and what they can one day become.. Patients greater than 14 weeks remain in the office until the abortion process is complete.By James S Pendergraft See all Articles by James S PendergraftSee James S Pendergraft's Expert PageGet Updates on Women's IssuesGet Updates on James S Pendergraft Average: 0 Your rating: None Tweet The medical abortion procedure using RU 486 (Mifeprex He is the co-author of “Natural Eye Care?
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Everything happens for a reason. Perhaps it was confidence, I don't focus on the pain and sadness.
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• Re-educate your unconscious mind to give you back choices in relation to food and exercise. Are there really people contemplating the meaning of their life now that their sigh has changed? How can this be?
Here is the truth: You write your own life When God created man He gave mankind the gift of freewill That’s right God gave us the ability to make choices on our own God gave only one commandment to Adam and Eve and that was not to eat the fruit from the tree of the knowledge of good and evil God’s intention was not for man to eat of the fruit but for man to be godlike man must be given the power to act freely Man acted and the fall out received from that action was not the result of God’s purpose but of man’s dumb choice And the first thing that man did when confronted with his dumb actions was to blame someone else
Adam blamed God For Adam believed that it was all God’s fault If God had not made that woman and gave her to him he would have never done what he did And since that time man has been playing the victim card Any culture anywhere in the world has parroted the same sentiment: The god’s screwed up my life Thus we have millions of people in our very modern world who still cling to this ancient practice called the blame game They are simply the helpless victims of things beyond their control They cannot fight their destiny OH SHUT UP
The truth is YOU have the power to make your life whatever you want it to be The truth is you have the ability to write out the life you want to live You have the power to make choices good or bad to determine how you will live your life You were created with divine DNA in you You have the power to think speak and create No other creature on the face of this planet possesses this capacity But you do Realize that your destiny does not hinge on a zodiac sign Your future isn’t in the hands of fate You determine your life You determine the quality of your life You determine your own success or failure It is all in your hands Stand up and take responsibility for who you are where you are and where you are going To quote Lawrence of Arabia “Nothing is ever written unless you write it” Author's Bio: Inherent in every intention is the mechanics for its accomplishment. idea or person that disempowers you from pursuing your purpose
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You should NEVER stop dreaming.
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Life is about making daily choices
Recognize that life is about making daily choices.
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This article is about how to manage your time for maximum effectiveness. Think of life as a journey. We are all on this journey, and we all know how it ends. Let’s make it a joyful journey, a meaningful one.
How do you know you’ve reached a task? You know what to do—you have no questions. For example. If you wanted to write a book and started mapping out the steps but got stuck, that would indicate that you probably don’t know what to do next. In that case,[link widoczny dla zalogowanych], write, “How” (short, keyword entry for “find out how”) on the map, then branch off the ways to research what to do.
Project Management
“Human beings cannot do projects, they can only do tasks,” that’s what my boss told me on the first day of a project management job. “Our job is to break the projects into tasks, so they can get accomplished.”
At the end of the meeting you can recall who said what without looking. This is because we used key words, not full sentences (your brain says “I’d better remember what these key words mean.”) and because a mind map is visual. Look at the map you made earlier, then look up. Can you picture the map in your mind’s eye? With a little practice, you can “see” the words you wrote on the map and recall all the information. Teach this to anyone in your life who has to study for tests.
With a list, you tend to look only at the last entry before adding the next one, so it is easy to go off on a tangent. A map has the main idea or goal in the middle, so you keep focus. Also, maps have no priority order; you can organize after you get all the ideas written down.
Mapping Guidelines
There is more to a map that its shape and format. One of the main purposes is to allow us to capture all the thoughts and information that comes to us in random order as quickly as it comes. When mapping, please follow these guidelines:
• Write just a key word or two, not long phrases or sentences
• Write everything that comes to mind, it is brainstorming
• Be random,[link widoczny dla zalogowanych], you can organize later
• Put like things together
The reason for the key words is that memory studies have found that taking notes in full sentences leads the brain to think, “I don’t need to remember that; I’ve got it written down.”
When you are going on a trip, you plan for it; you pack, get directions, make reservations. What about life; are you really on the journey you want to take? To make the journey through life effectively, you’ll need maps—mind maps.
Congratulations, what you have now is at least a partial list of your values—the basis of priorities. Only by beginning with what is most important to you can you live life on your terms,[link widoczny dla zalogowanych], a life Naturopath Dr. Rick Brinkman calls a Life by Design . Integrity means being who you say you are, so you still need to do two things: systematically take action in each priority area, and set and protect boundaries. Branch goals off each of the values—things would you like to accomplish in each of the areas.
Are you seeing how mind mapping could be the best way to do this? Take any goal, dream, or project you have not yet accomplished and write it in a circle, then think, “What steps do I need to take to achieve the goal.” Branch the main steps off of the center, then break the large pieces down, breaking the large sub-tasks down—continuing until the last layer of every branch is a task.
Make a map of your priorities, so you can base your life on those and live in integrity. Break down any goals or dreams or projects you have that are too big using the same mapping technique. When you find yourself staring into space because you need to write, speak, or organize your thoughts for some other purpose—or when you are just worrying—map your thoughts to get them out of your head. You will also want to use mind mapping for taking notes; you will soon find yourself organizing the thoughts in your head in maps, so you can remember and use them.
Stay with the spokes off of a circle technique. It is called mind mapping, clustering, spider webbing. You may have been fortunate enough to have a teacher introduce it to you for planning something like a writing project. The reason for this technique is multifold. First,[link widoczny dla zalogowanych], brainstorming from a circle makes you think outward, while lists lead to thinking downward. The circle expands your thinking, listing narrows it. The mental process is quite different; lists are linear while maps are random access.
Randomly dump out every thought as fast as you can; don’t stop to think, just write. Step back and look for solutions, patterns, and things you could subgroup together. Cluster like things by color coding, numbering, or (if you have mind mapping software) dragging.
Writing, Presenting, and Conversing
Do you ever have to give a presentation, write a document,[link widoczny dla zalogowanych], or initiate a difficult conversation? Do you ever get nervous or have writer’s block? Mind map your way through it. Put the topic in the middle and brainstorm the main things you have to say or write. Branch off the main topics what you need to say under each of those, then branch off of the subtopics until you have reached the desired level of detail.
Perhaps you would come up with, “book,” “group,” and “Internet” as entries (short, keyword entries for “find a book,” “join a group,” and “search the Internet”) Going to a bookstore to get a book on how to write a book is a task.
So many people say they want to attain life balance, but what do you want to balance? If the answer is work and home, rethink. Is it reasonable to only have these two facets in life? What if something happens at work or in your home life, what’s left? What constitutes the “life” aspect of you?
Map and Master
On a scratch piece of paper, make a small circle and write the word “life” inside. Take about two minutes to brainstorm your life priorities. A good way to figure these out is to ask yourself questions like, “What’s most important to me in the world?” or “What are the main areas of my life?” Popular entries include family, career, health, spirituality, friends, wealth, self, fun, giving back, hobbies,[link widoczny dla zalogowanych], travel, home, etc.
Try using mind maps as scratch sheets for absolutely anything you need to organize. Here are instructions for four areas: thinking, writing, note taking, and project management. Remember,[link widoczny dla zalogowanych], it’s okay if it looks like a mess, it is a scratch sheet.
Are there areas of your life where you are not really putting your time or energy into what you say is important? Are you being true to your integrity? When we live in disharmony with our values, the dissonance causes stress, even illness. To take control, put your money where your mouth is.
Once it is all out there, it makes sense to convert project breakdowns into to-do lists, Gantt charts, and presentations. Mind mapping software does these conversions simultaneously; you may need to manually make lists of tasks.
Once the project has been broken down, it is easy to decide what order to do the tasks, what can be done simultaneously, and what resources you’ll need. Without the map, we just start . . . and stop . . . and realize while we are doing it what the steps are. Rather than work on a project with the steps hidden, get them out and organized.
Taking Notes
When a customer, boss, or colleague gives you instructions—is the conversation organized? How long does it take to put these sentences into some kind of action plan? What if you mapped it? Write the name, date, and topic in the middle,[link widoczny dla zalogowanych], then branch according to broad topic. As the speaker skips around, add branches to the applicable topic.
Free on-line encyclopedia,[link widoczny dla zalogowanych], Wikipedia, says mind mapping is “…a diagram used to represent words, ideas, tasks or other items linked to and arranged around a central key word or idea. It is used to generate, visualize, structure and classify ideas, and as an aid in study, organization, problem solving, and decision making.” It also says, “Software and technique research have concluded that managers and students find the techniques of mind mapping to be useful, being better able to retain information and ideas than by using traditional 'linear' note taking methods.”
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By Sherry Prindle
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So far, we have been mapping. Maps are a great way to conceptualize, strategize and organize thoughts and information—they are not the best format for reviewing the information, however.
For meetings try putting a slash across the middle of the page with the meeting date and topic on it. Starting at the bottom, yes the bottom, write the agenda items in branches off of the slash. As the meeting progresses, add subtopics to the main slashes and more subtopics off of those according to where each comment fits. You can color code or put who said what as well. I learned this technique from the famous Evelyn Wood Reading Dynamics speed-reading program.
It is already somewhat organized, but add numbers, cross off unnecessary items, and move to subgroup as necessary. This is your outline. Working from this, you can put your speech, document, or conversation together quickly and painlessly.
Is that what it’s all about, letting life live us? What are you really all about? Because we can’t do everything, prioritization is the key. Before prioritizing our tasks, we need to identify our priorities in life. Our priorities come from our values. Our values make up who we say we are. Our integrity comes from living up to who we say we are.
A great source of information about mind mapping is a man named Tony Buzan. He has written books, created software, and developed a Web site on mind mapping.
His guidelines are more specific,[link widoczny dla zalogowanych], and focused on structure:
1. Start in the center with an image of the topic, using at least three colors
2. Use images, symbols, codes, and dimensions throughout your map
3. Select key words and print using upper or lower case letters
4. Each word/image must be alone and sitting on its own line.
5. The lines must be connected, starting from the central image. The central lines are thicker, organic and flowing, becoming thinner as they radiate out from the center
6. Make the lines the same length as the word/image
7. Use colors—your own code—throughout the mind map
8. Develop your own personal style of mind mapping
9. Use emphasis and show associations in your map
10. Keep the mind map clear by using radial hierarchy, numerical order or outlines to embrace your branches
.
Draw “spokes” off the circle and write the priorities at the end of the lines. Please avoid making it linear, keep it looking like a child’s picture of the sun. The reason for this format is explained later. It takes about 2 minutes, so do it now.
Repeat this exercise for work. Write “work” in the middle of the circle, and with spokes around it, identify your job priorities. Off of those priorities, branch off goals for each area. Doing this will get you started managing many priorities at once, instead of just doing the ones that are the most obvious.
As a side note, what is a task to one person may be a project to another. I could search the Internet and it would be a task, but if I asked my mother to do it, I would have to explain some steps. Keep this in mind when you ask someone to do something at work. If you have been doing it for a long time, you might not remember that there are steps it needs to be broken into for a beginner.
The next section will take you through a series of exercises and instructions to get you started being a master mapper—and achiever.
Integrity: Start With a Circle
There is so much to do and so little time that, without a plan, we tend to do what comes up, which means we do what others impose on us.
Thinking
Every time you catch yourself staring into space, you are probably trying to organize multiple thoughts in your head, so start a map. In the middle of the circle, identify the thought process—worry, idea, anger,[link widoczny dla zalogowanych], etc. or the object of thought—person’s name, event, “shopping list,” etc. (or leave the circle blank).
The Scratch Sheet
In math class, we needed a scratch sheet to figure out complicated problems. In life, when we need to compile, organize, and present complicated ideas and actions, we also need a scratch sheet. The brain can only hold onto seven plus or minus two things at a time. To get things done, mind maps are the perfect multi-purpose tool. After all,[link widoczny dla zalogowanych], where is it easier to organize your thoughts, inside your head (where you can’t see them) or outside?
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Lastly,[link widoczny dla zalogowanych], a lot of people stress a lot over the concept of ovulation and totally forgo sex on other days. You might not be fertile all month round, but that does not mean that you should not engage in sexual activities!
Understand that the entire process of conception starts when the sperm fertilizes the egg and during ovulation,[link widoczny dla zalogowanych], which is generally two weeks before a woman’s next menstrual cycle,[link widoczny dla zalogowanych], these eggs come down to the fallopian tube and the chances of any one of these eggs getting fertilized by a sperm increases considerably.
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This is why the ovulation makes for an integral part of conception. In laymen’s term, a woman’s ability to conceive increases by almost double around this time. Now,[link widoczny dla zalogowanych], the question arises that how can one detect the exact ovulation period as the monthly cycles is not bang on schedule always.
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What happens is that every month, a group of eggs start developing in the ovarian follicle and gets discharged. The eggs then travel to the fallopian tube during the ovulation period, roughly between the 10 and 19 days after the monthly periods.
Naturally, a lot of times women experience a cramp sort of pain along their mid section. This condition, although not common to all,[link widoczny dla zalogowanych], is a symptom of fertility. Another way is to take your temperature as ovulation leads to a drop in body temperature by almost 1 degree, signifying that the eggs have been released.
The one pregnancy related advice that anyone would give, is to try conceiving during the ovulation cycle, but not many have an idea of what exactly happens during this period and why is it of such significance in reproduction.
There are a number of ovulation kits that one can avail from the market or software that helps in charting the period based on calculations. An ovulation calendar is the most common tool; you can get it on the internet. All you need to do is provide input regarding your menstrual dates and the period of the entire cycle to get to know your most fertile days. Some even lay emphasis on recording body temperature every morning right after you wake up,[link widoczny dla zalogowanych], as a close to 1 degree drop indicates ovulation. It is advised to get one that combines both calculation and basal body temperature mapping as that provides a more accurate result.
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