LOWRD

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Qilu network August 16th news (reporter Cui Weili intern reporter Chai Huijuan) "today is July 7th Valentine's day,[link widoczny dla zalogowanych], wedding at the temple, Vega hole is on the witness of our love." In August 16th,[link widoczny dla zalogowanych], a couple from Zibo Boshan told the reporter excitedly. On the morning of the same day in Shandong Yiyuan county 20 couples held a "meet the Expo, in the romantic Heyuan" collective wedding ceremony.
love is the eternal theme of life, this morning,[link widoczny dla zalogowanych], Shandong Yiyuan 20 couple in the Cowboy Weaver meet the "love culture square" held a special wedding. With the wedding march, the new people to wear the "love", Yiyuan county leaders to marry them,. Read the vows of love,[link widoczny dla zalogowanych], mutual kiss, the third China (Yiyuan) July 7th lovers Festival Organizing Committee presented the latest issue of the "legend" -- the stamp to them. This special praise,[link widoczny dla zalogowanych], praise love love way for new people excited,[link widoczny dla zalogowanych], a couple from Zibo Boshan person says to the reporter, thank you very much for their parents to enroll in this collective wedding. "July 7th day is our wedding anniversary, at the temple, Vega hole of the witness of our love,[link widoczny dla zalogowanych], do not have the significance, also let us feel special happiness."
&nbsp,[link widoczny dla zalogowanych];
the organiser

dating assembly site
to new products

new happiness smooches

Leadership for the new
Subtitle

to witness
collective wedding ceremony as a wedding form of both civilization and fashionable,[link widoczny dla zalogowanych], being loved and welcomed the youth of the times. It is reported, the third China (Yiyuan) July 7th lovers festival organizers also held antiphonal singing love songs, love stamp exhibition,[link widoczny dla zalogowanych], blind to the general assembly and the bonfire party and other activities,[link widoczny dla zalogowanych], these let July 7th lovers festival atmosphere more strong.
away,[link widoczny dla zalogowanych].
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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December 29, 2009, Suzhou science and Technology Co., Ltd. employees Zhang (male, 28 years old) with Weihai nationality fiancee back to the white Yanzhen Pingyi County mountain Jiang Village home, ready to hold the wedding ceremony on December 31st. According to local customs, in December 30th at about 12 noon, Zhang in his uncle's accompaniment, to the village cemetery for the elder Xi fen. In this process, the family elders cemetery suddenly exploded, is grave Shaozhi, kowtow Zhang died.
Zhao, male,[link widoczny dla zalogowanych], 34 years old, white Yanzhen mountain Jiang Village, 2006 was the theft was a county court sentenced to criminal detention 6 months. Were legally summoned to the public security organs,[link widoczny dla zalogowanych], Zhao luck, refused to admit to the crime. The police task force and further exploration of the site of the explosion, collect the evidence in this case, at the same time, according to their home to search seized in 2007, the white Yan a marble mine workers during the steal privately hidden explosives, detonators, blasting fuse etc.. In the face of conclusive evidence, Zhao in January 4th 21 when make, thoroughly testimony of the deceased father bear a grudge,[link widoczny dla zalogowanych], in that the home to marry after the news,[link widoczny dla zalogowanych], in 20 Yu Tian made an explosive device and buried in the cemetery of the elders, eventually led to the criminal process in Xi Fen process of explosive killed on the spot.
currently, Zhao has been >
The
in cases of detection process,[link widoczny dla zalogowanych], the police task force night of travel at the scene of the crime. With the depth of the investigation, 11 key suspect object has been negative, and was working in a mine,[link widoczny dla zalogowanych], blasting operation and for family planning and other issues with the deceased father private grudges suspect Zhao were included in the investigation.
after jiebaoan, Pingyi County Public Security Bureau of Criminal Investigation Brigade investigation quickly organized technical personnel to the scene, carry out the work of case detection. Assistant County, Zhu Maochen of director of Public Security Bureau and in charge of Jiang Xijun then rushed to the scene, the work guiding case detection. According to preliminary investigation investigation, identified the case together with the Department of man-made explosion revenge killings. According to the Bureau leadership, project group consists of the Criminal Investigation Brigade, Shirasahiko police station and police set up quickly, the detective work everything in good order and well arranged expansion.
the very next day is going to the wedding,[link widoczny dla zalogowanych], the groom is in Xi Fen killed in a cemetery. Who is so be extremely cruel and merciless? In January 4th 21, after 6 consecutive days of investigation interrogation,[link widoczny dla zalogowanych], planning, implementation of this cemetery explosion case suspect Zhao are Pingyi police break the psychological defense line,[link widoczny dla zalogowanych], explains the antecedents and consequences of crime.
view of the deceased from outside the school, graduated from university to work rarely go home, in the absence of interested village and the actual, the police task force three Bingfen Road, focus on the family relationship,[link widoczny dla zalogowanych], social communication to carry out a detailed investigation, and designate the direction of solving a case, and according to the investigation of scientific investigation outline. Because most of the people in the village of local granite mine, iron ore mine to work or have to work in the mines,[link widoczny dla zalogowanych], contact,[link widoczny dla zalogowanych], possession of explosives and explosive devices, the whole investigation Mopai work task is very arduous.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Shandong first middle school of Weifang, Shandong Province, Yantai second middle school,[link widoczny dla zalogowanych], Shandong No.1 Middle School of Laizhou city
in the recommended places, in addition to the provincial experimental middle school principal Wang Pinmu may recommend 2 people outside, the rest of secondary school principals can recommend 1. And in Beijing,[link widoczny dla zalogowanych], Heilongjiang, Shaanxi and other regions, has the school recommended places to 6 people ranging from 3.
No.1 Middle School of Dongying City victory No.1 middle school,[link widoczny dla zalogowanych], Shandong experimental middle school, the middle school affiliated to Shandong Normal University, Shandong province Shouguang City
15 high school students are the "big&quot,[link widoczny dla zalogowanych];
transport
Peking University Shandong admissions director Ma Yuguo explained, the school allocation of places are not the same, because in some provinces,[link widoczny dla zalogowanych], Peking University Students mainly concentrated in a certain range, individual schools are relatively concentrated; for Shandong, a more balanced distribution.
it is understood,[link widoczny dla zalogowanych], there are 211 middle school in 2012 by Peking University "high school principal recommended system" recommended qualification preliminary examination, recommend students amounted to 260, 7 days list.
our school can recommend 16 people, is in addition to Beijing,[link widoczny dla zalogowanych], Jiangsu, Zhejiang, the largest area of the recommended qualification places. Among them, provincial experimental middle school, Qingdao II, Shouguang, Yantai II, a good school, sunshine, one in Weifang, one in Gaomi, Zibo experimental high school is selected for the two time, the new one in Guangrao, Dongying, Tai'an a victory in one,[link widoczny dla zalogowanych], one in Linyi, one in Laizhou, one in Changyi 6 schools. 15 schools, the school occupies 5, elected last year, the Laiwu city Fengcheng senior high school this year the election.
next year may recommend 16 students into the North
"certification qualification is not high school every year unchanged, also not only reference education a school for a year." Ma Yuguo introduces, this year the north to Middle School of Shandong province submitted a year,[link widoczny dla zalogowanych], North according to the application to local schools, school quality,[link widoczny dla zalogowanych], and comprehensive evaluation of performance of previous to Peking University students or recommended to the Peking University students selected for this year the school qualification.
on the 12 day, the public list "in 2012 the 15 middle school in Shandong province recommendation list", can be recommended 16 students, compared with last year,[link widoczny dla zalogowanych], an increase of 6 recommended places. According to the regulations, by interviewing the recommended students in the college entrance examination admission can enjoy to a local line of preferential admission policy.
my province "by 6 minus 1" list is how to determine? The reporter interviews that, 15 high schools in our province, the selected is big 2011 delivery students to Beijing University "". Since 2009, the Shandong provincial experimental middle school 42 students have been admitted to Beijing University, which,[link widoczny dla zalogowanych], in 2011 reached 19 people; in taking college entrance examination this year, 5 new people to join the list of Guangrao one admitted to Peking University, 1 of them for chemical Orsay walked north, Weifang Changyi in the 3 admitted to the Peking university......
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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What Does This Mean?
Healthy Shame
When this toxic shame is triggered it is likely to create an extremely unpleasant experience for the individual. Thoughts, feelings,[link widoczny dla zalogowanych], emotions and sensations will consume the mind and body. And these will be far from empowering or reflect ones true self.
How Can This Play Out?
Awareness
Above I have mentioned about toxic shame coming from both external and internal factors,[link widoczny dla zalogowanych]. It can often appear that this whole experience is coming from external situations and events and that one is at the whim of others views and behaviours. With these people having power over how one feels and behaves,[link widoczny dla zalogowanych].
Just like above, I have come to understand toxic shame as a consequence of being in an environment with another or others who have toxic shame. It has nothing to do with the individuals involved; it is usually carried from one generation to the other. And it will stay this way unless something changes.
These can consist of feeling: worthless, useless, humiliated, embarrassed, empty and hopeless. The following emotions can also be experienced; anger, frustration,[link widoczny dla zalogowanych], and rage. And this can also lead to withdrawal, suicidal tendencies, depression and isolation.
The low achiever on the other hand is not resisting the toxic shame. This person acts in alignment with how the toxic shame dictates.
So where as healthy shame will usually only last for a short while; the feeling that comes with toxic shame never lessens or ends,[link widoczny dla zalogowanych]. This is a feeling that can be triggered through one’s own thoughts and/or by external factors.
Toxic shame is like any form of abuse in as much as it usually occurs through repetition. So over a period of time,[link widoczny dla zalogowanych], the child could be constantly emotionally and/or physically abused.
High Achiever
And if one feels toxic shame, is it who one is or is it the result of something else?
Childhood Environment
This is also called projection; with the parts that the caregivers don’t like about themselves,[link widoczny dla zalogowanych], being put onto the child. So although the child has nothing to do with these projections,[link widoczny dla zalogowanych], the child forms an identity based on what the caregiver is not willing to deal with and take responsibility for.
The individual that feels toxic shame is highly likely to have been in childhood environment that included individuals who had toxic shame themselves.
In a functional environment when the child has made a mistake it will generally be treated in a way that says: your actions are bad, but that doesn’t make you bad. In a dysfunctional environment the child will more or less be treated in a way that says; not only are your actions bad, but you’re also bad.
The child is like a sponge at this age and does not have the ability to question what it is being told. The toxic shame has taken over the caregivers mind and body and has become like a parasite; with their true self hidden underneath the trauma.
This shame is part of having a healthy conscience; with certain behaviours and actions being kept in check by this feeling. And when ones behaviour is out of place or inappropriate one will feel healthy shame. However, this shame will usually only last so long and it will be felt as a consequence of one’s actions.
We are not the mind; we are the observers of the mind. And it is through this gradual awareness that one can see who they truly are. This can be achieved through the assistance of a trusted friend, therapist or support group.
Toxic shame
There is said to be two types of shame. One is described as normal and healthy and the other is said to be abnormal and dysfunctional,[link widoczny dla zalogowanych].
This is not to say that every person who is a high achiever has toxic shame. Or that everyone who is low achiever has toxic shame,[link widoczny dla zalogowanych].
This could be classed as socially conditioned shame. For example if one was to cheat on ones partner or to steal from a shop; it would be normal to feel shame.
And no matter how much this person achieves in the external world or how much approval they receive from others, it will never be enough. Because of the toxic shame that is felt deep within, it will be practically impossible to internalize and accept this alternate identity.
Low Achiever
Left unnoticed and out of one’s awareness this can lead to two scenarios. These are: the high achiever and the low achiever. The high achiever could be described as a consequence of resisting the toxic shame and the low achiever a consequence of reacting to it; both of which are two sides of the same coin.
Does an individual have the power to control how another person feels or does one have to already feel that way inside?
This individual is resisting the toxic shame and may well achieve all that society associates as being successful. By being successful, ones false self or ego will be able to feel a sense of revenge and power over the caregivers. However, the individual is still reacting to this toxic shame and therefore looking for the approval and acceptance of the caregivers.
Toxic shame then is a not a true reflection of who one is; a more appropriate description would be that of a parasite and as something that doesn’t belong where it is.
The Experience
This toxic shame gets past from the caregivers and onto the child through lack of awareness. Through the identification with this toxic shame the caregivers have come to embody it. And then as a way to deal with these internal processes (mentioned above) they will act out this pain towards others,[link widoczny dla zalogowanych]. The child is weaker than the caregivers and is therefore the perfect target.
Toxic shame is a completely different experience. Healthy shame is felt for ones actions and toxic shame is felt as an identity. It is then no longer felt for ones actions; it is felt as being who one is. Toxic shame means that not only are ones actions defective, but that they as a person are defective.
Their level of success and achievement will be extremely low. And this is partly because of the feelings of worthlessness that are created from the toxic shame.
In my experience and study I found that in order for one to feel something, one needs to already have these feelings inside. And that all another can be is a trigger for that which already exists.
And although this can be an experience that comes and goes, one can also be in this place or experience constantly. This means through the identification to it, it can be seen as normal and how life is and therefore not even questioned.
Where Is This All Coming From,[link widoczny dla zalogowanych]?
The ego mind holds onto the toxic shame because it is familiar and therefore safe. Through the earliest experiences and the years that have passed it has come to know itself based on this toxic shame; its whole identity has been formed as a consequence. So although this toxic shame has no benefits, the mind will still hold onto it.
How Is Toxic Shame Created?
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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By Susyn Reeve, M.Ed.
See all Articles by Joan Breiner, M.Ed. and Susyn Reeve, M.Ed.See Joan Breiner, M.Ed. and Susyn Reeve,[link widoczny dla zalogowanych], M.Ed.'s Expert PageGet Updates on ForgivenessGet Updates on Joan Breiner, M.Ed. and Susyn Reeve, M.Ed. Average: 0 Your rating: None Tweet
Author's Bio:
January 30,[link widoczny dla zalogowanych], 2009 marked the beginning of the 12th annual Season for Non-Violence. A Season for Nonviolence is an international 64-day educational, media and grassroots campaign dedicated to demonstrating that nonviolence is a powerful way to heal, transform and empower our lives and our communities. Inspired by the 50th and 30th memorial anniversaries of Mahatma Gandhi and Dr. Martin Luther King, Jr., this international event honors their vision for an empowered, loving, compassionate and peaceful world.
Consider joining a free monthly WITH Forgiveness Teleclass (www,[link widoczny dla zalogowanych].withforgiveness,[link widoczny dla zalogowanych].com)
• When you listen to a news report and feel your anger and fury towards political positions you do not agree with,[link widoczny dla zalogowanych], you are committing an act of violence.
• When you cut someone off in a conversation by criticizing their point of view as wrong and stupid, you are committing an act of violence.
This is a perfect time for each of us to explore how our thoughts, words and actions reflect fear or love. While it is easy to see acts of violence taking place every day,[link widoczny dla zalogowanych], simply by watching the news on television, listening to radio newscasts and reading the newspaper, it is sometimes a greater challenge to explore the violence we personally express.
If you see yourself in any of these examples do not judge yourself; rather acknowledge your ability to notice violence in your own life and with this awareness forgive yourself. Then make new choices about the thoughts you think,[link widoczny dla zalogowanych], the words you use to express yourself, and the actions you take. If you truly desire a more peaceful and loving world – within yourself, your family,[link widoczny dla zalogowanych], your community and your world, then you must begin with yourself. Use this 12th anniversary of A Season for Non-Violence as a springboard for you, in the words of Gandhi, to "be the change you wish to see in the world."
Let’s take a look at how insidious violence is in our daily lives,[link widoczny dla zalogowanych]. Here are some examples:
• When you curse the driver in the car in front of you for going too slow, you are committing an act of violence in both the thought you are directing toward the person in the other car and toward yourself through the energy of the thoughts being expressed through you.
What is violence? Quite simply – violence is all thoughts, words and actions that fail to honor our divinity as children of God and our inter-connectedness as a global family. It is obvious to see this physical violence and verbal abuse,[link widoczny dla zalogowanych], yet it is our ability to see and acknowledge the practice of violence in our ordinary daily activities that provides us the greatest opportunity to transform and transcend our judgments and prejudices. It is our fear-based judgments that serve as the starting point for us to commit acts of violence. Until each of us can truly free our minds from beliefs that separate and divide the human family we will continue to practice violence that ultimately begets more violence.
For more information about A Season for Non-Violence go to: [link widoczny dla zalogowanych][link widoczny dla zalogowanych].org and view the principles of Non-Violence outlined by Mahatma Gandhi & Martin Luther King.
• As you look at yourself in the mirror when you first wake-up and you judge the image greeting you with some version of,[link widoczny dla zalogowanych], “I look disgusting today” and “I don’t like looking at you,” you are committing an act of self-abuse, an act of violence.
• When you take your children’s failure to make their beds or clean up after themselves as a personal affront and you scream at them and call them names, you are committing an act of violence.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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,[link widoczny dla zalogowanych]
Asthma information
Bronchial asthma
Chronic asthma
Coughing asthma
Cardiac asthma
Cough variant asthma
Adult asthma
Pediatric asthma
Infant asthma
Childhood asthma
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
7 Common Asthma contributors
Regarded as a chronic disease, asthma can happen at any age, yet it often starts in childhood. Counted amongst the commonest chronic disorder, asthma affects about 15% of the population particularly children. If left untreated,[link widoczny dla zalogowanych], Asthma can cause severe damage. As the air path becomes narrow, an individual begins to experience breathing problems. This infection of the lung can also lead to cough and panting.
Try the above natural remedy for asthma and breathe free,[link widoczny dla zalogowanych].
By Michel Bennet
See all Articles by Online HerbsGet Updates on Alternative MedicineGet Updates on Online Herbs Average: 0 Your rating: None Tweet
Asthma suffers need to undergo a long term treatment. With the soaring cost of medicines,[link widoczny dla zalogowanych], and also due to the side effects associated with it,[link widoczny dla zalogowanych], more and more people these days are resorting to affordable ways for treating asthma. Thus,[link widoczny dla zalogowanych], below is some chosen natural remedy for asthma.
6 Natural remedies for asthma for a hassle-free breath
Immune system problems
Reaction to definite foods
Infection
Reaction to stress
Allergy
Family history
Exposure to cigarette smoke
Drumstick leaves: the leaves of drumstick have proven helpful in curing asthma. For best and effective results, make a soup by boiling few drumstick leaves in water for about 5 minutes. Let it stand for some time till it cools down. Once cool, add a little of pepper,[link widoczny dla zalogowanych], salt and lime juice for the extra immunity as well as benefits. This is an excellent natural remedy for asthma.
Safflower seeds: this functions as an expectorant and helps in alleviating the sputum that is stored inside the bronchial passage. Mix together dry powdered safflower seeds with honey and take this 2 times daily and reap its benefits.
Indian Gooseberry: for centuries Indian Gooseberry is renowned for its myriad health benefits including curing Asthma. Mix together 1 tablespoon honey and 5 grams gooseberry and consume this every morning.
Coffee: just by sipping a cup of strong,[link widoczny dla zalogowanych], hot coffee will prove beneficial in opening the airways and allowing one to breathe easier. However,[link widoczny dla zalogowanych], do not add cream or milk to it as this can result in building up of phlegm in the throat and making the condition worse. The stronger the coffee,[link widoczny dla zalogowanych], the better it is. This is an effective natural remedy for asthma.
Fenugreek seeds: soak 1teaspoon fenugreek seeds in a cup of water and leave it overnight. The next morning, strain it and add 1 teaspoon honey and 1 teaspoon ginger juice to this. For best and effective result,[link widoczny dla zalogowanych], take this every morning and evening.
Types of Asthma
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Does anyone think about exercise safety,[link widoczny dla zalogowanych]?
This is what I did,[link widoczny dla zalogowanych]. I no longer suffer from eating disorders and I have released the weight I carried with me for so many years. I attended a well-respected school for fitness that educated me about exercise science which inspired me to write the book "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)" because I was made aware of the mishaps that can take place in an industry otherwise designed to bring us optimal health,[link widoczny dla zalogowanych].
So How Do We Change This?
We would never think about doing anything to harm ourselves and we become aware of our choices in regard to healthy-living. We ask questions, do our research and realize that our bodies follow the guidance of the mind. We are in no hurry because we feel inspired by the journey itself. We get to know ourselves and respond to our past with gratitude over the fact that we now know who we are not!
I am awake, aware and conscious and no longer a victim of my body.
Once the desire for a fit and healthy lifestyle becomes one born out of optimism and hope, the chances of following along with the current trends without questioning their accuracy become slim. We are no longer in a hurry. Our quest for reliable and accurate knowledge on how to heal our bodies takes on momentum and we make choices that reflect this mindset.
we focus on how much we detest the result rather than identifying the cause of our upset.
• Where your personal trainer was educated and are they qualified to train you,[link widoczny dla zalogowanych]?
• What does your family’s medical history look like,[link widoczny dla zalogowanych]?
• Do you understand what ‘proper progression’ means?
• What exercises may be contraindicated if pregnant,[link widoczny dla zalogowanych]?
• What is an AED (automated external defibrillator) and does your gym have one?
• Why you should never exercise with anything in your mouth?
• What is the difference between ‘good and bad’ exercise pain?
• Why warming-up and cooling-down are so important?
• Who are you taking (or purchasing) nutrition advice from and are they qualified to dispense it?
Does this sound familiar,[link widoczny dla zalogowanych]?
So we look for products that guarantee instant weight-loss,[link widoczny dla zalogowanych]. We comb the internet and classified ads for nutrition specialists and personal trainers to help guide us in the right direction toward reaching our goals. We sign up for fitness classes and diet plans and we feel confident that we will finally have an opportunity to look in the mirror and see the image of ourselves we have been longing to see,[link widoczny dla zalogowanych]. BUT there is just one tiny overlooked aspect to all of this – and that is…
When it’s understood that our thoughts and feelings about ourselves and the world we live in are the contributing factors to the weight we wish to release, we open ourselves up to genuine healing. We decide that what we are really looking for is well-being. We understand that caring about ourselves and our happiness is what matters most because these are the foundations that can support a life that consists of bliss.
How We Make Our Decisions
Putting It All Together
By Dana Gore
See all Articles by Dana GoreSee Dana Gore&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Dana Gore Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Author's Bio:
Instead, we are focused on running away from who we currently are – looking backwards and not seeing the giant tree we are about to run into…
Identifying how we arrived at our present state of misery enables a sense of being on purpose. It involves asking the question “who am I”? Consciousness then awakens and this is where the miracles happen!
And I don't chew gum during my workouts Wink

We screen the personal trainers and fitness facilities more carefully. We second guess the miracle products that promise us the happiness that constantly eluded us in the past. We are free of those pesky goals and resolutions that led us to despise ourselves even more because we couldn’t see how we created the very thing we were running from and therefore, ended up right back where we started.
I took responsibility for the thoughts and perceptions that created my past - a place I feel gratitude toward now instead of resentment.
I know what it’s like to feel out of place in my own body. Having suffered from multiple eating disorders that resulted in my weight climbing to over 200 pounds, I understand how painful it is to be fat. I can also relate to the feeling of intense desperation to lose the weight as quickly as possible. All “common sense” gets thrown out the window in exchange for the promise of a quick fix.
Unfortunately what often accompanies this type of weight-loss mentality is a carelessness that can easily lead to injury and death. When our self-worth is low, desperation takes over. We don’t think about how to ensure our safety in a lifestyle otherwise designed to bring us joy and wellness.
And we accept and forgive ourselves once and for all!
Some common things to inquire about when looking to begin a safe and structured exercise program are:
It's no secret that we are an overweight nation. It's obvious everywhere we look. There is no escaping it and we are aware of how unhappy we are in our own bodies.
So we look for something - anything - to help fix this unpleasant reality and we want to experience the results no later than yesterday!
From the research I have done, it doesn’t look like it. While the majority of people are concerned about their appearance and of course,[link widoczny dla zalogowanych], their health,[link widoczny dla zalogowanych], what ends up being ignored are certain safety protocols that deserve attention.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Thomas Edison famously conducted over 1000 experiments before perfecting the incandescent light bulb. Clint Eastwood and Burt Reynolds were aspiring young actors in the 1950’s in Hollywood. Both were fired by their studio on the same day and told they had no future in the movies. The same happened to a young singer named Elvis Presley at the Grand Ol’ Opry in 1954,[link widoczny dla zalogowanych]. None quit. They had the self-confidence and discipline to keep pushing until they achieved their goals.
High achieving entrepreneurs have an unrestrained passion for their business or concept. This is not to be confused with cheerleading or hype. Their passion is born of a confidence that their project will help and provide real benefits to people,[link widoczny dla zalogowanych], clients and customers. Of course, they hope to prosper financially from their work, but they really and truly are passionate that they can make a difference. The passion that Emeril Legasse exudes when he speaks about Food and Cooking, or that displayed by Tory Burch when she describes her Fashion Designs are obvious examples.
Discipline
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Courage
Focus
I am often asked by media interviewers, prospective entrepreneurs and college students I mentor to identify the most important qualities that are present in successful small business start-up owners and innovators. Obviously there are many personality traits that contribute to success in every sort of endeavor. Honesty, hard work, creativity and a positive mental attitude are only a few. However,[link widoczny dla zalogowanych], I think that there are five traits that are essential keys to achieving entrepreneurial success. These are present in every successful entrepreneur I have ever worked with.
By their very nature entrepreneurs are creative. This creativity,[link widoczny dla zalogowanych], however, often results in lack of focus. Ideas seem to come in waves. The project at hand is undone by a bigger, grander idea, then another. Successful entrepreneurs are solely and totally focused on their Business Plan, executing their strategy and getting to market with a first mover advantage in hand.
My Branding and Consumer Product Development Consulting firm is fortunate to have met hundreds of wonderful entrepreneurs. Unfortunately we have met many thousands more who expressed aspirations, but could not muster one or more of these five essential success traits. This is most disappointing because many of their products and concepts possessed excellent commercial appeal. Creating personal success, when starting with little or nothing, is never easy. If it was everybody would be doing it and they are not.
by: Geoff Ficke
The courage to commit fully to a project is what separates commercially successful entrepreneurs from dreamers and failures. Fear of failure chokes courage,[link widoczny dla zalogowanych]. Fear of hearing “no” again and again smothers courage. Risk aversion today runs deep in contemporary society where security is prized above anything posing uncertainty and has become the norm.
To me,[link widoczny dla zalogowanych], this is the Number 1,[link widoczny dla zalogowanych], most essential, but also rare trait that successful entrepreneurs possess. I do not believe that courage can be taught.
The ability to discipline ones emotional urges and stick with the plan when things seem bleakest is so important. The discipline to work though problems that seem too vexing is something that many people lack,[link widoczny dla zalogowanych]. Work ethic that demonstrates the ability to overcome problems is essential,[link widoczny dla zalogowanych].
By Geoff Ficke
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Passion
Successful entrepreneurs fall early and often, but have the unique ability to get up and go back into action. Helena Rubenstein built one of the earliest international Cosmetic empires though she grew up impoverished in 19th century Poland. She scratched against huge odds and continually bet every asset she possessed on her products, and herself.
Drive
Successful entrepreneurs will not be stopped. They quickly come to understand that they will consistently hear the word “no”. To these driven people “no” simply means not today. They are driven to succeed and always find a way to overcome the “no” obstacles that the marketplace places in their path. Vidal Sassoon, born to poverty in East London, created one of the world’s great Beauty and Cosmetic empires through his sheer drive. Famous Amos overcame huge personal obstacles before he pioneered the creation and commercialize of the designer Cookie category.
The 5 Absolutely Essential Personal Traits Needed to Become a Successful Entrepreneur
Bernie Marcus,[link widoczny dla zalogowanych], Ken Langone and Arthur Blank launched the Home Depot with a single store in Atlanta. They overcame numerous hurdles to perfect the DIY concept that is ubiquitous today by staying focused on the perfection of their business model in one location before they considered expansion. Levi Strauss built his eponymous denim work and Sportswear business from a base that was focused on the mine workers that were pouring into the California Gold Rush country in the mid-18th century.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Diáne Mandle is a Certified Tibetan Bowl practitioner, teacher, recording artist and author. In addition to concerts nation wide, she has played in yoga classes for savasana and her CD,[link widoczny dla zalogowanych], ‘Return to Om” is used during classes to help students focus and relax while holding asanas.
Healing, has been defined as a spiritual awakening with profound impact on the physical body. This transformation of consciousness is at the core of yoga and is also the foundational principal of the Himalayan Singing Bowls (also known as Tibetan bowls.) Tuned to the vibrational frequency of AUM, the sound of universal perfection, the inner music of the soul that reawakens in us our connection to the universe, the singing bowls can be used as a yoga tool as their frequencies gently penetrate and calm the body/mind to promoting a deeper understanding of the asanas.
Johnson says &#8220,[link widoczny dla zalogowanych];Through this experience the relationship of the bowl is key to the meditation. Helping them to focus on the sound vibration as a distraction to facilitate a higher level of consciousness. The bowl is simply another tool to help us on our path to enlightenment and goes hand in hand with the meditative aspect of yoga.”
Richard Rudis, founder of ‘Sacred Sound Workshops’, explains that most humans have lost the capacity to the experience ‘divine ecstasy’, which is at the core of all experience (phenomena). Says Rudis: “A journey of spiritual,[link widoczny dla zalogowanych], physical and mental transformation is required to reconnect with that aspect of ourselves that is innately blissful, healthy and non-changing. Sacred Sound instruments, such as the Himalayan Singing Bowls, Gantas/Vajras and Tingsha’s are used to heighten the awareness of natural inner yoga’s focusing energies for the purpose of awakening chakra centers,[link widoczny dla zalogowanych], balancing and harmonizing bodily functions, and dispelling negative emotions,[link widoczny dla zalogowanych], (hindrances).”
Mandle explains that there are several techniques for using the bowls that are especially effective during yoga. The following is great in a small class. When a pose is assumed, the bowl is held (by the teacher) at the base of the spine and struck while slowly moving the bowl up the spine. This is repeated again in the front from the root chakra to the crown chakra. It is important that the bowl be held as close to the body as possible. This technique is deeply felt in the body and tends to quickly dissolve blockages and move energy.
By Diáne Mandle
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Dr. Richard Gerber,[link widoczny dla zalogowanych], author of Vibrational Medicine addresses the influence of sound on the body in this manner: “ We know that sounds are stimulating and we also have the technology to be able, in fact, to recharge people with them… The ear, the vibration sensor, serves to charge the organism with electrical potential... The charge of energy obtained from the influx of nervous impulses reaches the cortex (of the brain), which then distributes it (the energy) throughout the body toning up the whole system and imparting greater dynamism to the human being.”
Says Mandle “Time and time again, people tell me that the sound of the Tibean bowls immediately launches them into a place of deep, intimacy with the divine. Even those who meditate regularly report a much deeper level of meditation faster with the bowls. And those who normally have trouble clearing their minds find themselves drawn into a meditation. For yoga students, the sound of the bowls helps to focus them on the meditation of yoga so that the positions seem to hold themselves.”
Another technique is one Mandle calls ‘breathing the bowl’. This is a powerful technique that is best used at the start of the class. Ideally, everyone would have a bowl. However it can be done with the instructor holding one bowl for the group. First place the bowl in the palm of the flat hand and in front of the heart. Focus on establishing a long, slow rhythm of exhalations allowing the breath to have an audible ‘ah’.( as in the ocean breath) When the breath is established, gently begin to ‘sing’ the bowl- but keeping the focus on the breath. Use the entire arm,[link widoczny dla zalogowanych], not just the wrist to ‘sing’ the bowl keeping the wooden stick firmly but gently married to the edge of the bowl as one rubs it around the rim until the sound comes up. Do this for several minutes. It may be necessary to increase the speed of the circumnavigations around the bowl to bring up the sound but this must be done while anchored to breath.
Author's Bio:
The forms of yoga include Hatha, Kundalini, Bhakti, Shakti, Tantric and Naga, to name a few. They all work with the path of energy and involve a deep listening to the body and its inner sounds. They all aim at creating harmony between the internal and the external.
Nada Yoga means "union through sound." It is the ancient spiritual art and science of inner transformation through sound. This sound can be external, such as singing bowls, flutes etc., or internal,[link widoczny dla zalogowanych], such as the sound of our breath or heart beating. In either case our mind becomes entrained and unified with the sound in such a manner that leads to an experience of bliss.
Because the bowls work through brainwave entrainment, and our brainwaves synchronize to the frequency of the bowls (AUM) their sound facilitates harmonious breath and movement flow, helping to avoid strain and stress while holding asanas. The sound vibrations balance the hemispheres of the brain, initiate the relaxation response and increase the practitioners ability to move through resistances such as weakness, fatigue, pain, stiffness,[link widoczny dla zalogowanych], and emotional tension. The Tibetan bowls carry the energy of the Tibetan Buddhist principal of Voidness which teaches the interrelationship of all things, so as the brain entrains with their sound the practitioner may experience both a sense of surrender to and complete connection with the universe.
It is not uncommon for a person to feel while listening to the singing bowls, completely transported to another dimension while being aware of that which surrounds them. Some report that they could no longer tell the difference between their bodies and the sound… they were as one. The overall experience is often life transforming.
Yoga means union with the divine. Its focus is achieving a state of highest spiritual insight and tranquility through the practice of body positions (asanas), specialized breathing patterns and a centering of the mind. There are many disciplines of yoga aimed at increasing body awareness and flexibility while achieving a calmness of mind and spirit. Yoga is a spiritual and physical practice that helps one to enter a space of non-judgment,[link widoczny dla zalogowanych], compassion, and relaxation that is a conduit to the creative spirit and a refinement of consciousness.
Lisa Johnson,[link widoczny dla zalogowanych], Director of Bikram Yoga in Las Vegas plays her bowl at the end of every class. She tells the students in their final savasana to relax their bodies, to close their eyes and to look into their third eye and then up toward super consciousness. She asks them to listen to the vibration of the singing bowl and to allow the vibration to move up their bodies from the soles (souls) of their feet and to imagine a white healing light to travel with it all the way up through each chakra, opening the chakras and finally to the crown chakra and up and out into samadhi....
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Then, synchronicity became a regular occurrence.
In my personal experiences I was driven to prove to the world that I was acceptable, to be recognized for simply being me, and to be loved,[link widoczny dla zalogowanych], pure and simple. Yet, in my drivenness I was engaged in self-destruction. In my want and need to be recognized I was imploding. In my desire to find intimacy I was having sex with whomever would have me. Till I hit bottom which was found in the soon to be emptied liquor bottle. And I placed myself in a position where my ass was kicked...and I began to awaken...with the help of many people.
So,[link widoczny dla zalogowanych], the journey continued and continues. Using breathwork, touch, and energy work astounding forces were and are at work. I can touch and be touched without trauma. Beliefs can be challenged without my feeling rejected or shamed. I can step out without feeling like I'm risking my life. I'm better prepared to know when, with whom, and how to drop my armor and be vulnerable, seek out the intimacy I need and want, and take a chance in trusting another, and more importantly, trusting myself.
This process is far from over. Every day is a new day during which I can learn about myself. It feels so much more satisfying these days knowing there are other men like me who are seeking a similar path in their own lives.
Over the past 20 years plus I've work with thousands of men. Over these years men have confided in me about the traumas they experienced,[link widoczny dla zalogowanych], the addictive behaviors they engaged in to numb these traumatic experiences, and the sex they dived into to escape their fears around intimacy and trust. Many of these same men, like myself,[link widoczny dla zalogowanych], were running away and simultaneously attempting to gain 'control' over their lives.
The bottom line was I had no idea how to love myself. I had to let go in order to be in control. I recognized that I was lovable and could love. Yet, the dance was far from finished. It became a dance of risk and protection and a lifestyle. I need to risk making mistakes as well as protect myself from being used. The music is still playing, the drum still beating. But,[link widoczny dla zalogowanych], today it's all natural.
As part of my recovery process I began intuitively to work out in the gym and to receive a regular professional massage. It was perhaps the only two behaviors that kept me in my body, albeit on the fringes. As the process continued to unfold I came to realize that my life had several experiences of traumatic events that I had thought I had buried, but my body knew the score. No matter how much I pumped iron or how often I received a massage, my body remained wounded. Every cell and system in my body had stored those events and my drinking was simply repressing them and creating more trauma in my body and psyche,[link widoczny dla zalogowanych], more shame that bubbled over in rage.
Yet, other instances on another level began to occur. I was meeting men who, likewise, wanted to let go and surrender to their own inner authenticity and integrity. Gay,[link widoczny dla zalogowanych], straight,[link widoczny dla zalogowanych], bisexual,[link widoczny dla zalogowanych], transgendered men wanted to experience themselves as whole in a holistic way. I was and am far from alone in wanting to live my masculinity honoring the yin and yang, the anima and animus,[link widoczny dla zalogowanych], within me. Creating a balance and grounding in my sexuality is essential. There were and are other men who wanted to live their sexuality in relationship to their spirituality. There were and are other men who divined that they were more than their sexual behaviors, more than their inhibitions and fears,[link widoczny dla zalogowanych], and they were and are men who have courage to live their lives in freedom. There are other men who sense that their sexual energy is their life-force.
Then, in the midst of touch from another, tender and compassionate touch, I began to experience sensate shifts that opened doors of self-awareness. Starting with the process of EMDR I began to recognize more fully the impact of my past upon my present. Continuing with Healing Touch and Reiki,[link widoczny dla zalogowanych], two forms of energy work, my body began to respond to the wounds within me. Concentrating on my strengths and the courage to come into the light, owning myself for who I am, the breeze began to shake loose the webs that armored me and tied me down. My eventual practice of Zen meditation, of becoming mindfully aware, I began to see more clearly options and possibilities as I reached out to others for support. My sex with other men became invitational rather than a craving call for acceptance and validation.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.